{"id":3918,"date":"2024-02-29T11:45:29","date_gmt":"2024-02-29T00:45:29","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/fix-imposter-syndrome\/"},"modified":"2025-04-07T10:29:49","modified_gmt":"2025-04-07T00:29:49","slug":"fix-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/fix-imposter-syndrome\/","title":{"rendered":"\u5982\u4f55\u5c0d\u6297\u5192\u540d\u9802\u66ff\u7d9c\u5408\u75c7\u548c\u81ea\u6211\u61f7\u7591"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3918\" class=\"elementor elementor-3918\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa72163 e-flex e-con-boxed e-con e-parent\" data-id=\"aa72163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f525c3e elementor-widget elementor-widget-video\" data-id=\"4f525c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NWVAACDdWAU&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74720a32 e-flex e-con-boxed e-con e-parent\" data-id=\"74720a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57affa6 elementor-widget elementor-widget-spacer\" data-id=\"57affa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cbf613 elementor-widget elementor-widget-text-editor\" data-id=\"49cbf613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u4f60\u77e5\u9053\u4e8b\u60c5\u662f\u600e\u9ebc\u56de\u4e8b\uff1a\u4f60\u8d0f\u5f97\u4e86\u5de8\u5927\u7684\u5546\u696d\u52dd\u5229\uff0c\u4f46\u4f60\u544a\u8a34\u81ea\u5df1\uff0c\u5ba2\u6236\u627e\u5230\u4f60\u7d14\u5c6c\u5076\u7136\u3002\u4fc3\u92b7\uff1f\u4ed6\u5011\u80af\u5b9a\u7f3a\u5c11\u5019\u9078\u4eba\u3002\u4f60\u662f\u623f\u9593\u88e1\u6700\u6709\u8cc7\u683c\u7684\u4eba\uff0c\u4f46\u5728\u5167\u5fc3\u6df1\u8655\uff0c\u6709\u4e00\u7a2e\u611f\u89ba\uff0c\u4f60\u4e0d\u914d\u5728\u9019\u88e1\uff0c\u7576\u4ed6\u5011\u660e\u767d\u6642\uff0c\u4e00\u5207\u90fd\u6703\u7d50\u675f\u3002\u5b83\u53ef\u80fd\u6703\u5b8c\u5168\u812b\u8ecc\uff0c\u90a3\u9ebc\u4f60\u5982\u4f55\u8655\u7406\u9019\u4e9b\u81ea\u6211\u61f7\u7591\u6216\u5192\u540d\u9802\u66ff\u7684\u611f\u89ba\u5462\uff1f<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537873e3 elementor-widget elementor-widget-text-editor\" data-id=\"537873e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u5192\u540d\u9802\u66ff\u7d9c\u5408\u75c7\u662f\u771f\u5be6\u5b58\u5728\u7684\u3002\u9019\u662f\u4e00\u500b\u5fc3\u7406\u5b78\u8853\u8a9e\uff0c\u6307\u7684\u662f <a href=\"https:\/\/www.abc.net.au\/everyday\/what-is-impostor-syndrome-and-do-i-have-it\/9824316\" target=\"_blank\" rel=\"noopener\">\u4eba\u5011\u906d\u53d7\u81ea\u6211\u61f7\u7591\u7684\u884c\u70ba\u6a21\u5f0f<\/a>.\u4ed6\u5011\u61f7\u7591\u81ea\u5df1\u7684\u6210\u5c31\uff0c\u4e26\u4e14\u5167\u5fc3\u6df1\u8655\u5bb3\u6015\u88ab\u63ed\u9732\u70ba\u9a19\u5b50\u3002<\/p>\n<p>\u96d6\u7136\u9019\u4e0d\u662f\u4e00\u7a2e\u771f\u6b63\u7684\u75be\u75c5\uff0c\u4f46\u9019\u500b\u8853\u8a9e\u662f\u7531\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6Pauline Clance \u548cSuzanne Imes \u57281978 \u5e74\u5275\u9020\u7684\uff0c\u7576\u6642\u4ed6\u5011\u767c\u73fe\uff0c\u5118\u7ba1\u6709\u8db3\u5920\u7684\u5916\u90e8\u6210\u5c31\u8b49\u64da\uff0c\u60a3\u6709\u5192\u540d\u9802\u66ff\u75c7\u5019\u7fa4\u7684\u4eba\u4ecd\u7136\u5805\u4fe1\u81ea\u5df1\u4e0d\u503c\u5f97\u53d6\u5f97\u6210\u529f\u3002\u6709\u3002<\/p>\n<p>\u7537\u6027\u7121\u6cd5\u5016\u514d\uff0c\u4f46\u8077\u5834\u5973\u6027\u66f4\u6709\u53ef\u80fd\u9ad4\u9a57\u5230\u5b83\u3002\u5192\u540d\u9802\u66ff\u8005\u7684\u611f\u89ba\u8207\u6027\u5225\u523b\u677f\u5370\u8c61\u5bc6\u5207\u76f8\u95dc\uff0c\u9019\u4e9b\u523b\u677f\u5370\u8c61\u8868\u660e\u5973\u6027\u5728\u7279\u5b9a\u5de5\u4f5c\u74b0\u5883\u4e2d\u4e0d\u5177\u5099\u8207\u7537\u6027\u76f8\u540c\u7684\u80fd\u529b\u3002 <a href=\"https:\/\/www.psychologytoday.com\/au\/blog\/peaceful-parenting\/201903\/how-safeguard-your-child-against-imposter-syndrome\" target=\"_blank\" rel=\"noopener\">\u751a\u81f3\u5152\u7ae5\u4e5f\u53ef\u80fd\u60a3\u6709\u5192\u540d\u9802\u66ff\u7d9c\u5408\u75c7<\/a>.<\/p>\n<p>\u5177\u6709\u8af7\u523a\u610f\u5473\u7684\u662f\uff1a\u90a3\u4e9b\u8655\u7406\u9019\u7a2e\u56b4\u91cd\u7684\u81ea\u6211\u61f7\u7591\u7684\u4eba\u5f80\u5f80\u662f\u6700\u6210\u529f\u7684\u4eba\u3002\u5982\u679c\u9019\u662f\u4f60\uff0c\u4f60\u662f\u5728\u4e00\u500b\u5f88\u597d\u7684\u516c\u53f8\u3002<\/p>\n<p>\u64da\u5831\u5c0e\uff0c\u7c73\u6b47\u723e\u5967\u5df4\u99ac\u3001\u524d Facebook \u9996\u5e2d\u57f7\u884c\u5b98\u8b1d\u9e97\u723e\u6851\u5fb7\u4f2f\u683c\u548c\u7372\u734e\u559c\u5287\u4f5c\u5bb6\u8482\u5a1c\u83f2\u4e86\u89e3\u9019\u7a2e\u5167\u90e8\u51fa\u8ecc\u3002\u751a\u81f3\u64da\u8aaa\u611b\u56e0\u65af\u5766\u4e5f\u8aaa\u904e\uff1a\u201c\u6211\u4e00\u751f\u7684\u5de5\u4f5c\u53d7\u5230\u904e\u5206\u7684\u5c0a\u91cd\uff0c\u9019\u8b93\u6211\u611f\u5230\u975e\u5e38\u4e0d\u5b89\u3002\u6211\u89ba\u5f97\u6709\u5fc5\u8981\u628a\u81ea\u5df1\u60f3\u50cf\u6210\u4e00\u500b\u4e0d\u7531\u81ea\u4e3b\u7684\u9a19\u5b50\u3002\u201d<\/p>\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u96a8\u8457\u8077\u696d\u6649\u5347\u6216\u6574\u9ad4\u6210\u529f\uff0c\u611f\u89ba\u81ea\u5df1\u50cf\u500b\u9a19\u5b50\u4e26\u6c92\u6709\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002\u4e8b\u5be6\u4e0a\uff0c\u5b83\u901a\u5e38\u6703\u52a0\u5287\u5b83\u3002\u8655\u7406\u5b83\u662f\u95dc\u65bc\u80fd\u5920\u4f7f\u7528\u6709\u6548\u7684\u5de5\u5177\u5305\u4f86\u7ba1\u7406\u601d\u60f3\uff0c\u9019\u53ef\u4ee5\u6e1b\u8f15\u81ea\u6211\u61f7\u7591\u7684\u611f\u89ba\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u80fd\u6709\u7528\u7684\u5de5\u5177\uff1a<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5c297d e-flex e-con-boxed e-con e-parent\" data-id=\"2f5c297d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b516f3 elementor-widget elementor-widget-text-editor\" data-id=\"1b516f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1.\u4fdd\u7559\u4e00\u500b\u5439\u725b\u6587\u4ef6\u593e<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u4f5c\u54c1\u96c6\u3001\u96fb\u5b50\u8868\u683c\u3001\u4f86\u81ea\u5ba2\u6236\u3001\u54e1\u5de5\u6216\u96c7\u4e3b\u7684\u96fb\u5b50\u90f5\u4ef6\u2014\u2014\u8a18\u9304\u6240\u6709\u9019\u4e9b\u3002<\/p>\n<p>\u5132\u5b58\u4e00\u4efd\u6587\u4ef6\uff0c\u4ee5\u4fbf\u63d0\u9192\u81ea\u5df1 <em>\u80fd<\/em> \u53bb\u505a\u5427\uff0c\u4f60\u5f88\u91cd\u8981\uff0c\u4f60\u7684\u5de5\u4f5c\u4e5f\u5f88\u91cd\u8981\u3002\u52dd\u5229\uff0c\u7121\u8ad6\u5927\u5c0f\uff0c\u90fd\u61c9\u8a72\u6176\u795d\uff0c\u5b83\u5011\u52a0\u8d77\u4f86\u6709\u52a9\u65bc\u5275\u9020\u4f60\u7684\u975e\u51e1\u624d\u80fd\u3002<\/p>\n<p>\u7576\u4f60\u611f\u89ba\u6709\u9ede\u4e0d\u7a69\u5b9a\u6642\uff0c\u8acb\u95b1\u8b80\u4f60\u7684\u5439\u725b\u6a94\u6848\uff0c\u63d0\u9192\u81ea\u5df1\u4f60\u6bd4\u4f60\u60f3\u50cf\u7684\u66f4\u597d\u3001\u66f4\u5f37\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446c0b08 elementor-widget elementor-widget-text-editor\" data-id=\"446c0b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2.\u8a18\u9304\u4f60\u6210\u529f\u7684\u6240\u6709\u6642\u9593<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5beb\u4e0b\u4f86\u3002\u5728\u7d19\u4e0a\u770b\u5230\u5b83\u6709\u9a5a\u4eba\u7684\u529b\u91cf\u3002<\/p>\n<p>\u7d93\u6b77\u6240\u6709\u7684\u89d2\u8272\u548c\u5de5\u4f5c\uff0c\u4e26\u8d0f\u5f97\u4f60\u6240\u64c1\u6709\u7684\u3002\u554f\u554f\u81ea\u5df1\uff0c\u60a8\u4e00\u958b\u59cb\u5c0d\u90a3\u500b\u89d2\u8272\u3001\u5de5\u4f5c\u6216\u516c\u53f8\u4e86\u89e3\u591a\u5c11\uff1f\u4f60\u6700\u5f8c\u77e5\u9053\u4e86\u4ec0\u9ebc\uff1f\u5916\u8ce3\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>\u771f\u6b63\u6311\u6230\u81ea\u5df1\u2014\u2014\u5982\u679c\u4f60\u5fc5\u9808\u8b49\u660e\u9019\u4e0d\u50c5\u50c5\u662f\u50e5\u5016\uff0c\u90a3\u9ebc\u4f60\u505a\u4e86\u4ec0\u9ebc\u4f86\u5f71\u97ff\u7d50\u679c\uff1f\u62fc\u5716\u7684\u6bcf\u4e00\u584a\u90fd\u69cb\u6210\u4e86\u5b78\u7fd2\u548c\u6280\u80fd\u5efa\u7acb\u2014\u2014\u4f60\u76f4\u63a5\u5275\u9020\u4e86\u9019\u6b21\u6210\u529f\uff0c\u4e26\u4e14\u4f60\u53ef\u4ee5\u5728\u672a\u4f86\u518d\u6b21\u505a\u5230\u9019\u4e00\u9ede\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603262e6 elementor-widget elementor-widget-text-editor\" data-id=\"603262e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3.\u63a7\u5236\u4f60\u80fd\u63a7\u5236\u7684\uff0c\u653e\u958b\u4f60\u4e0d\u80fd\u63a7\u5236\u7684<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6e96\u5099\uff0c\u6e96\u5099\uff0c\u6e96\u5099\u3002<\/p>\n<p>\u4fe1\u5fc3\u52d5\u6416\u7684\u95dc\u9375\u56e0\u7d20\u4e4b\u4e00\u5c31\u662f\u505a\u597d\u6e96\u5099\u3002\u9700\u8981\u6642\u5411\u503c\u5f97\u4fe1\u8cf4\u7684\u540c\u4e8b\u3001\u7d93\u7406\u6216\u5c0e\u5e2b\u5c0b\u6c42\u5354\u52a9\u3002\u4e0d\u8981\u64d4\u5fc3\u4efb\u4f55\u5dee\u8ddd\uff0c\u800c\u662f\u63a1\u53d6\u63aa\u65bd\u89e3\u6c7a\u5b83\u5011\u3002<\/p>\n<p>\u70ba\u5927\u9805\u76ee\u7684\u5c0f\u584a\u505a\u6e96\u5099\uff0c\u70ba\u9577\u9014\u65c5\u884c\u505a\u6e96\u5099\uff0c\u70ba\u52dd\u5229\u505a\u6e96\u5099\u3002\u5982\u679c\u4f60\u6c92\u6709\u8d0f\uff1f\u6c92\u95dc\u4fc2\u3002\u5b83\u4e5f\u767c\u751f\u5728\u611b\u56e0\u65af\u5766\u8eab\u4e0a\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af98dc8 elementor-widget elementor-widget-text-editor\" data-id=\"af98dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. \u4fdd\u6301\u597d\u5947<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u6c38\u9060\u52aa\u529b\u6210\u70ba\u4e00\u540d\u5b78\u751f\u2014\u2014\u6211\u5011\u6c38\u9060\u662f\u751f\u6d3b\u7684\u5b78\u751f\uff0c\u7e3d\u662f\u6709\u6771\u897f\u8981\u5b78\u3002<\/p>\n<p>\u63a5\u53d7\u6211\u5011\u90fd\u5728\u9032\u6b65\uff0c\u5b78\u7fd2\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u5f37\u5927\u3002\u4f8b\u5982\uff0c\u745c\u4f3d\u7df4\u7fd2\u8005\u7e3d\u662f\u63d0\u5230\u201c\u745c\u4f3d\u7df4\u7fd2\u201d\u2014\u2014\u4e5f\u5c31\u662f\u8aaa\uff0c\u4ed6\u5011\u7e3d\u662f\u5728\u7df4\u7fd2\uff0c\u5b78\u7fd2\u6bcf\u500b\u59ff\u52e2\u3001\u51a5\u60f3\u7684\u5404\u500b\u65b9\u9762\u548c\u8eab\u9ad4\u3002<\/p>\n<p>\u4e0d\u8981\u5fd8\u8a18\uff1a\u5931\u6557\u6c38\u9060\u662f\u4efb\u4f55\u5b78\u7fd2\u904e\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u5b83\u9084\u53ef\u4ee5\u63a8\u52d5\u6211\u5011\u672a\u4f86\u7684\u529b\u91cf\u548c\u97cc\u6027\u3002\u7e3d\u6703\u6709\u4e00\u4e9b\u9805\u76ee\u6211\u5011\u6c92\u6709\u5b8c\u6210\uff0c\u6211\u5011\u932f\u904e\u4e86\u6700\u5f8c\u671f\u9650\uff0c\u6211\u5011\u96e2\u958b\u4e86\u89d2\u8272\u3002\u5076\u723e\u5931\u6557\u3001\u5931\u6557\u548c\u72af\u932f\u90fd\u662f\u6211\u5011\u5de5\u4f5c\u548c\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5766\u7136\u63a5\u53d7\u81ea\u5df1\u7684\u5931\u6557\uff0c\u751a\u81f3\u5766\u7136\u9762\u5c0d\u5931\u6557\uff0c\u53ef\u4ee5\u5c55\u73fe\u9818\u5c0e\u529b\u3002\u4e0d\u8981\u8b93\u5b83\u4ee5\u6d88\u6975\u7684\u65b9\u5f0f\u5b9a\u7fa9\u4f60\u3002\u5f9e\u932f\u8aa4\u4e2d\u5b78\u7fd2\u4e26\u7e7c\u7e8c\u524d\u9032\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2017a e-flex e-con-boxed e-con e-parent\" data-id=\"fd2017a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945be0e elementor-widget elementor-widget-spacer\" data-id=\"945be0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b6ffa elementor-widget elementor-widget-text-editor\" data-id=\"b1b6ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u8207\u67d0\u4eba\u8ac7\u8ad6\u60a8\u7684\u81ea\u6211\u61f7\u7591\u611f\u53d7\u975e\u5e38\u6709\u5e6b\u52a9\u3002\u6211\u5011\u8a13\u7df4\u6709\u7d20\u7684\u9867\u554f\u5728\u5e6b\u52a9\u5ba2\u6236\u61c9\u5c0d\u4e00\u7cfb\u5217\u5de5\u4f5c\u5834\u6240\u548c\u8077\u696d\u6311\u6230\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u5305\u62ec\u70ba\u90a3\u4e9b\u60a3\u6709\u81ea\u6211\u61f7\u7591\u6216\u5192\u540d\u9802\u66ff\u75c7\u5019\u7fa4\u7684\u4eba\u63d0\u4f9b\u652f\u63f4\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16c22df9 e-flex e-con-boxed e-con e-parent\" data-id=\"16c22df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f841de0 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"5f841de0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76df85af elementor-widget elementor-widget-heading\" data-id=\"76df85af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a06d8f elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"55a06d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a33f4e5ad459\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a33f4e5ad459\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/fix-imposter-syndrome\/\" data-slug=\"fix-imposter-syndrome\" data-post-id=\"3918\"  data-localized=\"ajax_load_more_elem_articles_grid_6a33f4e5ad459_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a33f4e5ad459\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2809,3044,9652\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f14\u5c0e\u54e1<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8f14\u5c0e\u54e1\u662f\u4e00\u500b\u7814\u8a0e\u6703\uff0c\u65e8\u5728\u5e6b\u52a9\u90a3\u4e9b\u6c92\u6709\u7d93\u904e\u57f9\u8a13\u7684\u8f14\u5c0e\u54e1\uff0c\u4f46\u7d93\u5e38\u767c\u73fe\u81ea\u5df1\u300c\u610f\u5916\u300d\u64d4\u4efb\u8f14\u5c0e\u54e1\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c07\u5b78\u7fd2\u5982\u4f55\u70ba\u9677\u5165\u56f0\u5883\u6216\u7d93\u6b77\u5371\u6a5f\u7684\u5ba2\u6236\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u63f4\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u500b\u5225\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u4f86\u4f60\u9084\u6c92\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u6771\u897f\u3002\u5617\u8a66\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9078\u64c7\u4e0d\u540c\u7684\u904e\u6ffe\u5668\u9078\u9805\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u89e3\u91cb\u4e86\u5192\u540d\u9802\u66ff\u7d9c\u5408\u75c7\uff0c\u4ee5\u53ca\u6709\u52a9\u65bc\u6d88\u9664\u5de5\u4f5c\u4e2d\u81ea\u6211\u61f7\u7591\u60c5\u7dd2\u7684\u7c21\u55ae\u89e3\u6c7a\u65b9\u6848\u3002<\/p>","protected":false},"author":1,"featured_media":13616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/comments?post=3918"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":26340,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/3918\/revisions\/26340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media\/13616"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media?parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/categories?post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/tags?post=3918"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}