{"id":8441,"date":"2024-07-02T16:02:05","date_gmt":"2024-07-02T06:02:05","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8441"},"modified":"2025-04-11T17:11:43","modified_gmt":"2025-04-11T07:11:43","slug":"manage-self-confidence-after-job-loss","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/manage-self-confidence-after-job-loss\/","title":{"rendered":"\u88c1\u54e1\u6216\u5931\u696d\u5f8c\u5982\u4f55\u4fdd\u6301\u81ea\u4fe1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8441\" class=\"elementor elementor-8441\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9101 e-flex e-con-boxed e-con e-parent\" data-id=\"bc9101\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77eccbf4 elementor-widget elementor-widget-text-editor\" data-id=\"77eccbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u5931\u696d\u6216\u88c1\u54e1\u662f\u4e00\u500b\u4eba\u53ef\u80fd\u7d93\u6b77\u7684\u6700\u56f0\u96e3\u7684\u6311\u6230\u4e4b\u4e00\uff0c\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da\u8a72\u7814\u7a76\uff0c\u5931\u696d\u6216\u88c1\u54e1\u662f\u7b2c\u516b\u5927\u58d3\u529b\u6700\u5927\u7684\u751f\u6d3b\u4e8b\u4ef6\u3002 <\/span><a href=\"https:\/\/www.mindtools.com\/pages\/article\/newTCS_82.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u798f\u723e\u6469\u65af\u548c\u62c9\u8d6b\u58d3\u529b\u6e2c\u8a66<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">.\u5931\u696d\u6709\u53ef\u80fd\u5f71\u97ff\u6211\u5011\u751f\u6d3b\u7684\u5e7e\u4e4e\u6240\u6709\u65b9\u9762\u2014\u2014\u4eba\u969b\u95dc\u4fc2\u3001\u6700\u91cd\u8981\u7684\u65e5\u5e38\u4e8b\u52d9\u4ee5\u53ca\u8077\u696d\u548c\u500b\u4eba\u8eab\u4efd\u3002\u7121\u8ad6\u5931\u696d\u7684\u60c5\u6cc1\u5982\u4f55\uff0c\u5b83\u90fd\u6703\u8b93\u60a8\u611f\u5230\u7121\u6240\u9069\u5f9e\uff0c\u81ea\u4fe1\u5fc3\u6e1b\u5f31\u3002<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7488a4 elementor-widget elementor-widget-text-editor\" data-id=\"3f7488a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u5931\u696d\u6216\u88c1\u54e1\u5c0d\u4e00\u500b\u4eba\u7684\u81ea\u5c0a\u5fc3\u9020\u6210\u5982\u6b64\u5927\u7684\u6253\u64ca\uff0c\u9019\u4e26\u4e0d\u5947\u602a\u3002 <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/08902070211027142\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u8868\u660e\u5c31\u696d\u8207\u81ea\u4fe1\u4e4b\u9593\u5b58\u5728\u76f8\u4e92\u95dc\u4fc2<\/a>.\u5931\u696d\u662f\u6211\u5011\u6700\u4e0d\u80fd\u627f\u53d7\u7684\u91cd\u5927\u751f\u6d3b\u6311\u6230\u3002\u5b83\u4f34\u96a8\u8457\u632f\u4f5c\u8d77\u4f86\u3001\u56de\u5230\u99ac\u978d\u4e0a\u4e26\u91cd\u65b0\u958b\u59cb\u7684\u52e2\u5728\u5fc5\u884c\u3002\u00a0\u00a0<\/p>\n<p>\u4f46\u9019\u4e26\u4e0d\u90a3\u9ebc\u5bb9\u6613\uff0c\u6211\u5011\u9700\u8981\u6642\u9593\u4f86\u6d88\u5316\u5df2\u7d93\u767c\u751f\u7684\u4e8b\u60c5\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u9700\u8981\u5728\u5982\u6b64\u8106\u5f31\u7684\u6642\u523b\u7ba1\u7406\u81ea\u4fe1\u7684\u7b56\u7565\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5012b69c e-flex e-con-boxed e-con e-parent\" data-id=\"5012b69c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59cc13aa elementor-widget elementor-widget-text-editor\" data-id=\"59cc13aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5931\u696d\u5f8c\u5982\u4f55\u5efa\u7acb\u81ea\u4fe1\u00a0<\/h2><p>\u6211\u5011\u8ac7\u8ad6\u81ea\u4fe1\uff0c\u5c31\u597d\u50cf\u5b83\u662f\u4e00\u500b\u6709\u5f62\u7684\u3001\u5805\u5be6\u7684\u5be6\u9ad4\uff0c\u4f46\u5b83\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u7576\u6211\u5011\u60f3\u50cf\u4e00\u500b\u6709\u81ea\u4fe1\u7684\u4eba\u6642\uff0c\u6211\u5011\u6703\u60f3\u5230\u9019\u6a23\u7684\u4eba\uff1a\u76f8\u4fe1\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u91cd\u8996\u81ea\u5df1\u7684\u5224\u65b7\uff0c\u76f8\u4fe1\u81ea\u5df1\u80fd\u5920\u61c9\u5c0d <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-handle-change\/\" target=\"_blank\" rel=\"noopener\">\u751f\u6d3b\u7684\u6311\u6230<\/a>\uff0c\u4e26\u76f8\u4fe1\u4ed6\u5011\u61c9\u8a72\u5f97\u5230\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u4e00\u500b\u6709\u81ea\u4fe1\u7684\u4eba\u6703\u8d70\u51fa\u81ea\u5df1\u7684\u675f\u7e1b <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\u8212\u9069\u5708<\/a>, <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/\" target=\"_blank\" rel=\"noopener\">\u5b78\u7fd2\u65b0\u6280\u80fd<\/a>\uff0c\u627e\u51fa\u5931\u6557\u7684\u6559\u8a13\uff0c\u4e26\u6c7a\u5fc3\u61c9\u7528\u5b83\u5011\u4f86\u6307\u5c0e\u4ed6\u5011\u672a\u4f86\u7684\u884c\u52d5\u3002\u4f46\u9019\u6a23\u7684\u4eba\u771f\u7684\u5b58\u5728\u55ce\uff1f\u00a0<\/p><p>\u7576\u7136\uff0c\u9019\u7a2e\u81ea\u4fe1\u7684\u5f62\u50cf\u662f\u6211\u5011\u53ef\u4ee5\u8ffd\u6c42\u7684\u7406\u60f3\uff0c\u800c\u4e0d\u662f\u6211\u5011\u53ef\u4ee5\u59cb\u7d42\u9ad4\u73fe\u7684\u73fe\u5be6\u3002\u7406\u60f3\u7684\u554f\u984c\u5728\u65bc\uff0c\u7576\u6211\u5011\u8207\u7406\u60f3\u4e0d\u5339\u914d\u6642\uff0c\u7406\u60f3\u5c31\u6703\u8b8a\u5f97\u58d3\u6291\u4e26\u52a9\u9577\u6211\u5011\u7684\u7d55\u671b\u3002\u81ea\u4fe1\u5c0d\u6211\u5011\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u6709\u4e0d\u540c\u7684\u5f62\u5f0f\uff0c\u9700\u8981\u4e00\u7a2e\u5e73\u8861\u7684\u65b9\u6cd5\uff0c\u8b93\u6211\u5011\u5728\u76f8\u4fe1\u81ea\u5df1\u548c\u6eab\u548c\u5730\u63a5\u53d7\u6211\u5011\u7684\u4e0d\u5b89\u5168\u611f\u4e4b\u9593\u6e38\u5203\u6709\u9918\u3002\u00a0<\/p><p>\u9762\u5c0d\u5931\u696d\u7b49\u9006\u5883\uff0c\u597d\u5fc3\u4eba\u7d93\u5e38\u544a\u8a34\u6211\u5011\u8981\u201c\u7a4d\u6975\u601d\u8003\u201d\u3002\u4f46\u6709\u6642\u5019\uff0c\u6211\u5011\u8d70\u51fa\u8212\u9069\u5340\u4e26\u5be6\u73fe\u76ee\u6a19\u6240\u9700\u7684\u80fd\u91cf\uff0c\u65e2\u53ef\u4ee5\u7531\u6211\u5011\u7684\u6050\u61fc\u548c\u7126\u616e\u9a45\u52d5\uff0c\u4e5f\u53ef\u4ee5\u7531\u7a4d\u6975\u7684\u60f3\u6cd5\u9a45\u52d5\u3002\u4eba\u5011\u5c0d\u6211\u5011\u5167\u5fc3\u7684\u6279\u8a55\u5bb6\u7684\u8aa4\u89e3\u662f\uff0c\u5982\u679c\u6c92\u6709\u5b83\u7684\u5e6b\u52a9\uff0c\u6211\u5011\u5c31\u4e0d\u6703\u8a8d\u8b58\u5230\u6211\u5011\u54ea\u88e1\u51fa\u4e86\u554f\u984c\uff0c\u4e5f\u4e0d\u77e5\u9053\u6211\u5011\u9700\u8981\u505a\u4ec0\u9ebc\u4f86\u5f4c\u88dc\u3002\u00a0\u00a0<\/p><p>\u4fdd\u6301\u81ea\u4fe1\u901a\u5e38\u662f\u63a1\u53d6\u4e00\u7a2e\u201c\u5047\u88dd\u6210\u529f\u201d\u7684\u59ff\u614b\u2014\u2014\u80fd\u5920\u5728\u8868\u9762\u4e0a\u5718\u7d50\u4e00\u81f4\uff0c\u800c\u6211\u5011\u7684\u4e0d\u5b89\u5168\u611f\u5728\u5167\u5fc3\u558b\u558b\u4e0d\u4f11\u3002\u5982\u679c\u6211\u5011\u80fd\u5920\u201c\u6210\u529f\u201d\uff0c\u5b83\u5c31\u6703\u6210\u70ba\u6211\u5011\u81ea\u4fe1\u7684\u57fa\u77f3\uff0c\u6211\u5011\u53ef\u80fd\u6703\u5f9e\u90a3\u88e1\u63a1\u53d6\u9032\u4e00\u6b65\u7684\u63aa\u65bd\u3002<\/p><p><!-- 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rel=\"noopener\">\u60b2\u50b7<\/a>\u3001\u9707\u9a5a\u3001\u50b7\u5bb3\u3001\u61a4\u6012\u3001\u7f9e\u6065\u3001\u7f9e\u8fb1\u3001\u6182\u9b31\u3001\u7121\u529b\u548c\u5c0d\u672a\u4f86\u7684\u6050\u61fc\u3002\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u6211\u5011\u4e0d\u5fc5\u4e86\u89e3\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4f46\u5982\u679c\u6211\u5011\u80fd\u5920\u4e0d\u5e36\u6050\u61fc\u6216\u5224\u65b7\u5730\u627f\u8a8d\u548c\u9ad4\u9a57\u5b83\u5011\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u201c\u6d88\u5316\u201d\u6211\u5011\u7684\u640d\u5931\u4e26\u7e7c\u7e8c\u751f\u6d3b\u3002\u8b39\u9632\u9677\u5165\u81ea\u6190\u6216\u5f9e\u4e8b\u7834\u58de\u6027\u884c\u70ba\uff0c\u9019\u4e9b\u884c\u70ba\u63d0\u4f9b\u77ed\u671f\u7de9\u89e3\uff0c\u4f46\u5f88\u5feb\u5c31\u6703\u6210\u70ba\u8b93\u6211\u5011\u611f\u89ba\u66f4\u7cdf\u7684\u65b9\u5f0f\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c97184 elementor-widget elementor-widget-video\" data-id=\"6c97184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NWVAACDdWAU&amp;t=25s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4849c7a elementor-widget elementor-widget-text-editor\" data-id=\"4849c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u8981\u628a\u5931\u696d\u7576\u4f5c\u500b\u4eba\u00a0<\/h2><p><span data-contrast=\"auto\">\u6700\u56f0\u96e3\u7684\u6311\u6230\u4e4b\u4e00\u662f\u4e0d\u8981\u5c07\u5931\u696d\u8996\u70ba\u500b\u4eba\u3002\u5931\u696d\u53ef\u80fd\u767c\u751f\u5728\u6211\u5011\u4efb\u4f55\u4eba\u8eab\u4e0a\uff0c\u4e26\u4e14\u53ef\u80fd\u662f\u7531\u6211\u5011\u7121\u6cd5\u63a7\u5236\u7684\u60c5\u6cc1\u5f15\u8d77\u7684\uff0c\u4f8b\u5982\u7d93\u6fdf\u73fe\u5be6\u3001\u8fa6\u516c\u5ba4\u653f\u6cbb\u6216\u6d41\u884c\u75c5\u3002\u5982\u679c\u6211\u5011\u80fd\u5920\u63a5\u53d7\u751f\u6d3b\u7684\u4e0d\u78ba\u5b9a\u6027\u4e26\u5c08\u6ce8\u65bc\u6211\u5011\u53ef\u4ee5\u63a7\u5236\u7684\u4e8b\u60c5\uff0c\u9019\u5c07\u6709\u6240\u5e6b\u52a9\u3002\u5982\u679c\u4f60\u7684\u516c\u53f8\u5df2\u7d93\u89e3\u91cb\u4e86\u4f60\u7684\u89d2\u8272\u70ba\u4f55\u88ab\u89e3\u50f1\uff0c\u8b93\u81ea\u5df1\u63a5\u53d7\u9019\u4e00\u9ede\uff0c\u800c\u4e0d\u662f\u82b1\u6642\u9593\u61f7\u7591\u5176\u4ed6\u66f4\u79c1\u4eba\u7684\u539f\u56e0\u3002<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eac7887 elementor-widget elementor-widget-text-editor\" data-id=\"3eac7887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u63a5\u89f8\u4ed6\u4eba\uff0c\u5efa\u7acb\u4eba\u969b\u7db2\u7d61\u4e26\u63d0\u9ad8\u6280\u80fd\u00a0<\/h2><p><span data-contrast=\"auto\">\u5931\u696d\u5f8c\uff0c\u6211\u5011\u53ef\u80fd\u6703\u51fa\u65bc\u7f9e\u6065\u6216\u5c37\u5c2c\u800c\u60f3\u9000\u51fa\u3002\u7136\u800c\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/male-friendships-recession\/\" target=\"_blank\" rel=\"noopener\">\u4ed6\u4eba\u7684\u516c\u53f8<\/a> \u5e6b\u52a9\u6211\u5011\u8868\u9054\u6211\u5011\u7684\u6050\u61fc\u548c\u611f\u53d7\uff0c\u7372\u5f97\u89c0\u9ede\uff0c\u751a\u81f3\u53ef\u80fd\u5e36\u4f86\u65b0\u7684\u6a5f\u6703\u3002\u8207\u8207\u60a8\u6709\u826f\u597d\u5de5\u4f5c\u95dc\u4fc2\u7684\u524d\u540c\u4e8b\u3001\u5c0e\u5e2b\u548c\u5ba2\u6236\u53d6\u5f97\u806f\u7e6b\uff0c\u4e26\u4f7f\u7528 LinkedIn \u7b49\u7dda\u4e0a\u793e\u7fa4\u8207\u6b63\u5728\u7d93\u6b77\u5931\u696d\u548c\u5931\u696d\u76f8\u95dc\u58d3\u529b\u7684\u5176\u4ed6\u4eba\u5efa\u7acb\u806f\u7e6b\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u8981\u958b\u59cb\u91cd\u5efa\u60a8\u7684\u4fe1\u5fc3\uff0c <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/\"><span data-contrast=\"none\">\u53c3\u52a0\u57f9\u8a13\u8ab2\u7a0b\u4ee5\u66f4\u65b0\u60a8\u7684\u6280\u80fd<\/span><\/a><span data-contrast=\"auto\">.\u5373\u4f7f\u4ed6\u5011\u91cd\u8907\u4f60\u6240\u77e5\u9053\u7684\u4e8b\u60c5\uff0c\u4ed6\u5011\u4e5f\u6703\u5411\u4f60\u4fdd\u8b49\u4f60\u7684\u6280\u80fd\u662f\u53ef\u9760\u7684\u548c\u73fe\u4ee3\u7684\u3002\u6b64\u5916\uff0c\u5b83\u9084\u53ef\u4ee5\u8b93\u60a8\u5728\u7533\u8acb\u65b0\u5de5\u4f5c\u6642\u8b1b\u8ff0\u6709\u95dc\u6c42\u8077\u671f\u9593\u7684\u5bcc\u6709\u6210\u6548\u7684\u6545\u4e8b\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4097b300 elementor-widget elementor-widget-text-editor\" data-id=\"4097b300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5931\u53bb\u5de5\u4f5c\u5f8c\u5efa\u7acb\u5e38\u898f\u3001\u7d50\u69cb\u548c\u81ea\u6211\u7167\u9867<\/h2>\n<p><span data-contrast=\"auto\">\u898f\u5f8b\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u7d50\u69cb\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u611f\u5230\u5bcc\u6709\u6210\u6548\uff0c\u4e26\u9632\u6b62\u7121\u804a\u548c\u6182\u9b31\u3002\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u8d77\u5e8a\uff0c\u8a2d\u5b9a\u6c42\u8077\u76ee\u6a19\uff0c\u5206\u914d\u6642\u9593 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/men-avoid-mental-health-support\/\" target=\"_blank\" rel=\"noopener\">\u935b\u934a<\/a>\u3001\u4f11\u606f\u548c\u793e\u4ea4\u3002\u5931\u696d\u4e26\u4e0d\u662f\u8b93\u6211\u5011\u7684\u5065\u5eb7\u906d\u5230\u7834\u58de\u7684\u7406\u7531\u3002\u904b\u52d5\u3001\u98f2\u98df\u3001\u7761\u7720\u548c\u653e\u9b06\u5c0d\u6211\u5011\u7684\u80fd\u91cf\u6c34\u5e73\u548c\u60c5\u7dd2\u6709\u5de8\u5927\u5f71\u97ff\u3002\u5b83\u5011\u4e5f\u4f7f\u6211\u5011\u7cbe\u795e\u66f4\u52a0\u8b66\u89ba\uff0c\u611f\u89ba\u66f4\u80fd\u63a7\u5236\u81ea\u5df1\u548c\u8655\u5883\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u9451\u65bc\u5931\u696d\u5177\u6709\u6311\u6230\u6027\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u670b\u53cb\u548c\u5bb6\u5ead\u7db2\u7d61\u4e4b\u5916\u7684\u652f\u6301\u4f86\u5ea6\u904e\u9019\u6bb5\u7d93\u6b77\u3002\u60a8\u53ef\u4ee5\u8003\u616e\u8058\u8acb\u8077\u696d\u6559\u7df4\u4f86\u8a0e\u8ad6\u5c08\u696d\u9078\u64c7\uff0c\u4e26\u8058\u8acb\u7d93\u9a57\u8c50\u5bcc\u7684\u9867\u554f\u4f86\u5e6b\u52a9\u60a8\u7372\u5f97\u52d5\u529b\u3001\u6a02\u89c0\u3001\u5c08\u6ce8\u548c\u97cc\u6027\u3002<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2183ee e-flex e-con-boxed e-con e-parent\" data-id=\"b2183ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7332378 elementor-widget elementor-widget-spacer\" data-id=\"7332378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e95 elementor-widget elementor-widget-text-editor\" data-id=\"44a9e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u95dc\u4fc2\u6fb3\u5927\u5229\u4e9e\u65b0\u5357\u5a01\u723e\u58eb\u5dde<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \u63d0\u4f9b\u591a\u9805\u670d\u52d9\u548c\u8a08\u5283\uff0c\u5e6b\u52a9\u60a8\u61c9\u5c0d\u5931\u696d\u548c\u5176\u4ed6\u8207\u5de5\u4f5c\u76f8\u95dc\u7684\u6311\u6230\u548c\u58d3\u529b\u3002\u4eca\u5929\u8a62\u554f\u6211\u5011\u7684\u6a5f\u5bc6 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u4e00\u5c0d\u4e00\u8f14\u5c0e\u670d\u52d9<\/a>\uff0c\u6216\u67e5\u770b\u6211\u5011\u7684\u7522\u54c1\u7bc4\u570d <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/\">\u5c08\u696d\u57f9\u8a13\u8a08\u5283<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b31300 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"29b31300\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5959f5 elementor-widget elementor-widget-heading\" data-id=\"3c5959f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b63881 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"42b63881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a334d1100f1a\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a334d1100f1a\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/manage-self-confidence-after-job-loss\/\" data-slug=\"manage-self-confidence-after-job-loss\" data-post-id=\"8441\"  data-localized=\"ajax_load_more_elem_articles_grid_6a334d1100f1a_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a334d1100f1a\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,23056\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-mediator\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/08\/Accidental-Mediator-Training-RelationshipsAustraliaNSW-768x513.jpg\" alt=\"Accidental Mediator\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-mediator\/\">\u610f\u5916\u8abf\u89e3\u54e1<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8abf\u89e3\u54e1\u662f\u4e00\u500b\u57f9\u8a13\u7814\u8a0e\u6703\uff0c\u70ba\u60a8\u7684\u5718\u968a\u63d0\u4f9b\u6709\u6548\u89e3\u6c7a\u5de5\u4f5c\u5834\u6240\u885d\u7a81\u3001\u7dca\u5f35\u548c\u8aa4\u89e3\u7684\u6280\u80fd\u548c\u4fe1\u5fc3\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-mediator\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f14\u5c0e\u54e1<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8f14\u5c0e\u54e1\u662f\u4e00\u500b\u7814\u8a0e\u6703\uff0c\u65e8\u5728\u5e6b\u52a9\u90a3\u4e9b\u6c92\u6709\u7d93\u904e\u57f9\u8a13\u7684\u8f14\u5c0e\u54e1\uff0c\u4f46\u7d93\u5e38\u767c\u73fe\u81ea\u5df1\u300c\u610f\u5916\u300d\u64d4\u4efb\u8f14\u5c0e\u54e1\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c07\u5b78\u7fd2\u5982\u4f55\u70ba\u9677\u5165\u56f0\u5883\u6216\u7d93\u6b77\u5371\u6a5f\u7684\u5ba2\u6236\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u63f4\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u500b\u5225\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u4f86\u4f60\u9084\u6c92\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u6771\u897f\u3002\u5617\u8a66\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9078\u64c7\u4e0d\u540c\u7684\u904e\u6ffe\u5668\u9078\u9805\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    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