여성과 분리: 새로운 지평 관리

마지막 업데이트 19 7월, 2026

별거와 이혼은 당신이 겪게 될 가장 힘든 경험 중 하나일 수 있으며 별거는 여성에게 많은 어려움을 안겨줍니다.

별거나 이혼을 겪고 있는 여성이라면 여성과 분리: 새로운 지평 관리 귀중한 자원입니다.

Developed by Relationships Australia Victoria, this updated guide draws on decades of experience supporting women through separation and divorce. It will help you:

make sense of your feelings
navigate this challenging time with practical tips and strategies
connect with services and support that may help along the way.

This guide is designed to be read and revisited. As your circumstances and emotions change, you may find different sections become more relevant. Keep it close by and return to it whenever you need practical guidance or reassurance.

이별과 여성의 경험

Women describe a wide range of emotions during separation. Alongside sadness, anxiety and grief, many experience anger, uncertainty, financial stress, concern for their children, worries about legal processes or ongoing conflict, and sometimes relief that a difficult relationship has ended. These responses are all normal, and support is available as you navigate this transition.

Separation can feel overwhelming, but with time and the right support, many women find new strengths, rebuild their confidence and create fulfilling lives beyond separation.

“별거는 개인적인 성장의 기회를 제공하지만 혼자 갈 필요는 없습니다.”

– FL, 48세, 이별 후 3년

여성과 분리: 새로운 지평 관리 이 어려운 감정을 식별하고 탐색하고 더 밝은 미래를 향해 나아가는 데 도움이 될 것입니다. 기억하다, 도움은 항상 가능합니다 당신이 그것을 필요로 하는 경우에.

별거 중인 여성을 위한 실용적인 도구 및 리소스

이 eBook에는 다음을 포함하여 별거를 극복하는 데 도움이 되는 유용한 도구가 가득합니다.

understanding grief and the emotional impact of separation
looking after your physical and mental wellbeing
recognising stress, anxiety and depression, and knowing when to seek help
managing finances and returning to work
supporting children through separation
communicating with your co-parent where it’s safe and appropriate
recognising family violence, 강압적인 통제 and other forms of abuse, with advice on staying safe
family dispute resolution, parenting arrangements, property settlements and legal processes
rebuilding your life and looking towards the future
research, statistics and support services for women experiencing separation.

도움이 더 필요하면 어떻게 합니까?

The guide also includes a comprehensive directory of support services, including:

상담 and mental health services
family relationship and parenting support
legal assistance
financial counselling
family violence services
emergency contacts and national support organisations.

To learn more or find support, call us on 1300 364 277.