La separazione e il divorzio possono essere tra le esperienze più difficili che tu abbia mai avuto e la separazione presenta molte sfide per le donne.
Se sei una donna in fase di separazione o divorzio, Donne e separazione: gestire nuovi orizzonti è una risorsa preziosa.
Developed by Relationships Australia Victoria, this updated guide draws on decades of experience supporting women through separation and divorce. It will help you:
- make sense of your feelings
- navigate this challenging time with practical tips and strategies
- connect with services and support that may help along the way.
Separazione ed esperienze femminili
Women describe a wide range of emotions during separation. Alongside sadness, anxiety and grief, many experience anger, uncertainty, financial stress, concern for their children, worries about legal processes or ongoing conflict, and sometimes relief that a difficult relationship has ended. These responses are all normal, and support is available as you navigate this transition.
Separation can feel overwhelming, but with time and the right support, many women find new strengths, rebuild their confidence and create fulfilling lives beyond separation.
"La separazione offre l'opportunità di crescita personale, ma non devi andare da solo."
– FL, 48 anni, tre anni dopo la separazione
Donne e separazione: gestire nuovi orizzonti ti aiuterà a identificare e navigare queste emozioni difficili e ad andare verso un futuro più luminoso. Ricorda, l'aiuto è sempre disponibile se ne hai bisogno.
Strumenti pratici e risorse per le donne che attraversano la separazione
Questo eBook è pieno di strumenti utili per aiutarti a superare la separazione, tra cui:
- understanding grief and the emotional impact of separation
- looking after your physical and mental wellbeing
- recognising stress, anxiety and depression, and knowing when to seek help
- managing finances and returning to work
- supporting children through separation
- communicating with your co-parent where it’s safe and appropriate
- recognising family violence, controllo coercitivo and other forms of abuse, with advice on staying safe
- family dispute resolution, parenting arrangements, property settlements and legal processes
- rebuilding your life and looking towards the future
- research, statistics and support services for women experiencing separation.
E se avessi bisogno di ulteriore aiuto?
The guide also includes a comprehensive directory of support services, including:
- Consulenza and mental health services
- family relationship and parenting support
- legal assistance
- financial counselling
- family violence services
- emergency contacts and national support organisations.
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