Жене и раздвајање: управљање новим хоризонтима

Последње измене 19 јул, 2026

Развод и развод могу бити међу најтежим искуствима које ћете икада имати, а раздвајање представља многе изазове за жене.

Ако сте жена која пролази кроз развод или развод, Жене и раздвајање: управљање новим хоризонтима је вредан ресурс.

Developed by Relationships Australia Victoria, this updated guide draws on decades of experience supporting women through separation and divorce. It will help you:

make sense of your feelings
navigate this challenging time with practical tips and strategies
connect with services and support that may help along the way.

This guide is designed to be read and revisited. As your circumstances and emotions change, you may find different sections become more relevant. Keep it close by and return to it whenever you need practical guidance or reassurance.

Одвајање и женска искуства

Women describe a wide range of emotions during separation. Alongside sadness, anxiety and grief, many experience anger, uncertainty, financial stress, concern for their children, worries about legal processes or ongoing conflict, and sometimes relief that a difficult relationship has ended. These responses are all normal, and support is available as you navigate this transition.

Separation can feel overwhelming, but with time and the right support, many women find new strengths, rebuild their confidence and create fulfilling lives beyond separation.

„Раздвајање пружа прилику за лични раст, али не морате да идете сами.”

– ФЛ, 48 година, три године након развода

Жене и раздвајање: управљање новим хоризонтима помоћи ће вам да идентификујете и управљате овим тешким емоцијама и кренете ка светлијој будућности. Запамтити, помоћ је увек доступна ако ти треба.

Практична средства и средства за жене које пролазе кроз раздвајање

Ова е-књига је пуна корисних алата који ће вам помоћи да пређете кроз раздвајање, укључујући:

understanding grief and the emotional impact of separation
looking after your physical and mental wellbeing
recognising stress, anxiety and depression, and knowing when to seek help
managing finances and returning to work
supporting children through separation
communicating with your co-parent where it’s safe and appropriate
recognising family violence, принудна контрола and other forms of abuse, with advice on staying safe
family dispute resolution, parenting arrangements, property settlements and legal processes
rebuilding your life and looking towards the future
research, statistics and support services for women experiencing separation.

Шта ако ми треба додатна помоћ?

The guide also includes a comprehensive directory of support services, including:

саветовање and mental health services
family relationship and parenting support
legal assistance
financial counselling
family violence services
emergency contacts and national support organisations.

To learn more or find support, call us on 1300 364 277.