Counselling that meets you where you are
Life doesn’t always unfold the way you expect. Parenting pressures, relationship stress, family conflict, caring responsibilities, separation, or ongoing worry can build up over time.
Counselling gives you a private space to talk things through, understand what’s happening for you, and consider next steps that feel right.
Whether you’re looking for support for yourself, your relationship, or your family, we’re here to listen.
Here to support you
Couples Counselling
Couples counselling offers you and your partner a neutral space to talk through challenges together. Sessions can explore communication difficulties or emotional distance, talk through concerns, clarify what each of you needs and consider options for moving forward.
Individual Counselling
Individual counselling gives you one‑to‑one support when you’re feeling overwhelmed, stressed, stuck, or are navigating a difficult time. Sessions focus on what matters most to you, at your pace, in a space where you can speak openly and be heard.
Family Counselling
Family counselling supports you and your family when relationships feel strained, complex, or affected by change. We're here to support you to improve communication, navigate transitions, talk through tension, or adjust to new family structures.
How it works
Get in touch
Book a session
Your first session
Ongoing sessions
How counselling can help
Counselling is a collaborative process between you and your counsellor. It’s designed supports you to explore challenges and find steadier ground. It can give you:
Enquire Now
To schedule an appointment or get started today call us on 1300 364 277. Or submit a brief enquiry message below and a member of our team will contact you back.
We’re committed to respecting your privacy and protecting your information. Refer to our Terms Of Use Policy and Privacy Statement here.
Commonly Asked Questions
Is counselling for me?
Sometimes we all need some extra support and guidance to help find ways to move forward. Counselling can offer you practical tools and strategies to help you overcome challenges and look at things from a different perspective. Our counselling services are welcoming, non-judgemental and suitable for individuals, couples, and families. If you are in crisis, experiencing domestic or family violence, or have made the decision to separate, we have additional services that we can offer.
How much do sessions cost?
We don’t want cost to be a barrier to getting support. That’s why we aim to keep our counselling fees as low as possible. Sessions are charged on a sliding scale, based on your income, so fees are adjusted to reflect your circumstances. You can download our Fee Schedule here. If you have access, language, or interpreter needs, let us know and we’ll do our best to support you.
Where are you located?
In‑person and online options are available in many locations. We have centre locations in Penrith, Central Coast, Blacktown, Bathurst, Sydney City, Macquarie Park, Dee Why, the Hunter, Illawarra, and Parramatta, and can offer online sessions state-wide where appropriate to your circumstances.
If you need urgent help
If you’re in crisis or concerned about your safety, please call 000. For 24/7 support, you can contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
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