Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Face-to-face
- Online
Group Workshops.Families.Parenting
Parenting After Separation
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.
Group Workshops.Families.Parenting.Multicultural
Supported Connections Playgroup
A fortnightly playgroup for single parents and carers who don't currently live with their children. The group offers support in transitioning to independent parenting in a friendly and inclusive setting.
Group Workshops.Individuals.Trauma
Women’s Choice and Change
This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.
Group Workshops.Individuals.Communication.LGBTQIA+
Proud Relationships
Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.
Group Workshops.Individuals.Mental Health
Self Esteem and Communication for Women
This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.
Group Workshops.Families.Parenting
Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.
Group Workshops.Families.Parenting
Tuning in to Teens
Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.
Group Workshops.Families.Parenting.Multicultural
Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.
Group Workshops.Individuals.Mental Health
Managing Stress
Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.
Group Workshops.Individuals.Mental Health
Managing Strong Emotions
Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.
Group Workshops.Individuals.Mental Health
Managing Anger
We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Families.Parenting.Disability
How To Support Your Disabled Loved One (Minus the Ableism)
Author: Zoe Simmons One in five Australians is disabled, yet despite how common it is, it can be hard to ...
Article.Families.Parenting
Navigating Workplace Conflict: Why People Need Skills To Manage ‘Everyday’ Disagreements
Author: Elisabeth Shaw, CEO Relationships Australia NSW As a clinical psychologist and CEO of Relationships Australia NSW, an organisation ...
Article.Families.Parenting
How To Talk With Your Teen About Their Mental Health
The teen years can be an emotional rollercoaster, filled with unpredictable highs and lows. As adolescents transition through puberty, many ...
“I wish I knew about this course years ago. I’ve had a massive confidence boost so I can talk about how I’m feeling and what I need.”
- Proud Relationships participant
“The facilitators were so supportive. They’ve really helped me gain a confident mind-set and given me some new strategies for looking after the kids now my partner and I are separated.”
- My Changing Family and Me participant
“The course provided a deeper understanding of my teen and my own emotions. I learned to use emotion coaching as a style of parenting and there is so much less conflict between us.”
- Living with Teens participant