Group Workshops

Group Workshops

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Building Better Relationships – For Couples

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Building Better Relationships – For Couples

As time passes and the normal stresses of life are thrown at us, staying connected as a couple can be challenging. The ‘Building Better Relationships – For Couples’ online group program helps you to invest in your relationship.

Connected Kids + Families

Group Workshops.Families.Parenting

Connected Kids + Families

Sometimes, family time can feel like a never-ending battle. Learn how to build strong, healthy family relationships in Connected Kids + Families – a fun and interactive six-session program designed for families with young kids.

My Changing Family + Me

Group Workshops.Families.Parenting

My Changing Family + Me

Managing kids’ feelings and helping them understand separation is not easy. This course will give you and your primary-aged children valuable strategies to negotiate changes when parents are no longer living together.

Couples’ Communication

Group Workshops.Couples.Communication

Couples’ Communication

A group workshop for couples who want to develop new and effective ways of communicating with each other. Learn tools and gain new skills to deal with challenges and strengthen relationships.

Your Cup

Group Workshops.Individuals.Mental Health.Disability

Your Cup

Working in the disability sector? Sometimes it can be difficult to manage the needs of clients while taking care of yourself too. Designed as a ‘cup filler’, you’ll connect with other carers and learn self-care tools and strategies.

Men and Relationships

Group Workshops.Individuals.Mental Health

Men and Relationships

This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

Healthy Relationships for People With a Disability

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Healthy Relationships for People With a Disability

Our relationships impact so much our lives, including our mental health and wellbeing. This course empowers and equips people with disabilities to develop and maintain positive social connections.

Healthy Relationships for Neurodiverse LGBTQIA+ Young People

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Healthy Relationships for Neurodiverse LGBTQIA+ Young People

This course aims to empower and equip Neurodiverse LGBTQIA+ people with the skills and strategies to develop and maintain positive social connections.

Feeling Great About Me

Group Workshops.Individuals.Mental Health.Disability

Feeling Great About Me

This online program for people living with disabilities will equip you with the tools to build and maintain solid relationships, manage emotions and support self-care practices.

24/7 Love – Carers Support Group

Group Workshops.Individuals.Mental Health.Disability

24/7 Love – Carers Support Group

When you’re caring for someone with a disability, it can be difficult to manage the needs of your loved ones and ensure you are still taking care of yourself. This free online group offers support and self-care tools for carers.

Aboriginal Women’s Disability Support Group

Group Workshops.Individuals.Mental Health.Disability

Aboriginal Women’s Disability Support Group

This free online support program and yarning group for Aboriginal women who have a disability or are caring for someone with a disability, encourages and supports positive mental and physical wellbeing.

Managing Strong Emotions

Group Workshops.Individuals.Mental Health

Managing Strong Emotions

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Supporting Your Relationship Wellbeing

Discover the Latest From our Knowledge Hub

What Are the Warning Signs of a Toxic Relationship?

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What Are the Warning Signs of a Toxic Relationship?

Does your relationship add to or detract from your overall happiness and self-esteem? We share some of the warning signs ...

Nearly Half of Young Australians Are Emotionally Lonely, New Survey Finds

Article.Individuals.Mental Health

Nearly Half of Young Australians Are Emotionally Lonely, New Survey Finds

The Relationships Indicators 2022 survey, released by Relationships Australia, has found that Australians are experiencing increased levels of loneliness – ...

Women and Separation: Managing New Horizons

Article.Individuals.Parenting

Women and Separation: Managing New Horizons

Separation and divorce can be among the toughest experiences you’ll ever have, and separation presents many challenges for women. If ...

Relationships can be really great but also really hard.

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