Group Workshops

Group Workshops

For Individuals, Couples & Families

Learn New Skills in a Supportive Environment

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My Changing Family + Me

Group Workshops.Families.Parenting

My Changing Family + Me

Managing kids’ feelings and helping them understand separation isn't always easy. This course will give you and your primary-aged children valuable strategies to negotiate changes when parents are no longer living together.

Building Better Relationships – For Couples

Group Workshops.Couples.Communication

Building Better Relationships – For Couples

As time passes and the normal stresses of life are thrown at us, staying connected as a couple can be challenging. The ‘Building Better Relationships – For Couples’ group workshop helps you to invest in your relationship.

Couples’ Communication

Group Workshops.Couples.Communication

Couples’ Communication

A group workshop for couples who want to develop new and effective ways of communicating with each other. Learn tools and gain new skills to deal with challenges and strengthen relationships.

Managing Stress

Group Workshops.Individuals.Mental Health

Managing Stress

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Proud Relationships

Group Workshops.Individuals.Communication.LGBTQIA+

Proud Relationships

Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.

Men and Relationships

Group Workshops.Individuals.Mental Health

Men and Relationships

This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

Building Stronger Families – in Arabic

Group Workshops.Families.Communication.Multicultural

Building Stronger Families – in Arabic

This free program is for Arabic-speaking men new to Australia who want to build their skills in creating respectful family connections. The sessions are run by experienced Arabic-speaking facilitators.

Tuning in to Teens

Group Workshops.Families.Parenting

Tuning in to Teens

Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.

Self Esteem and Communication for Women

Group Workshops.Individuals.Mental Health

Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Supported Connections Playgroup

Group Workshops.Families.Parenting.Multicultural

Supported Connections Playgroup

A fortnightly playgroup for single parents and carers who don't currently live with their children. The group offers support in transitioning to independent parenting in a friendly and inclusive setting.

Circle of Security

Group Workshops.Families.Parenting.Multicultural

Circle of Security

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

Tuning in to Kids – For Dads

Group Workshops.Families.Parenting

Tuning in to Kids – For Dads

This program helps dads with children 12 and under ‘tune in’ and improve communication and connection with their kids. We'll give you practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

How to Encourage and Build Resilient Kids

Article.Families.Parenting

How to Encourage and Build Resilient Kids

Challenges and disappointments are a part of life. While it’s crucial to protect our kids’ safety, it’s just as important ...

6 Questions to Ask Yourself if You’re Struggling to Nail That Work-Life Balance

Article.Individuals.Work + Money

6 Questions to Ask Yourself if You’re Struggling to Nail That Work-Life Balance

Work used to be thought of as the place you’d earn money, while home was where you’d build your family ...

How to Chat to Your Kids About Social Media Safety

Article.Families.Parenting

How to Chat to Your Kids About Social Media Safety

It’s important for parents and carers to be aware of the risks and benefits of social media to help protect ...

Relationships can be really great but also really hard.

RELATIONSHIPS

CHALLENGE US

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.  

Click here for more information. 

If you are in crisis, please call Lifeline on 13 11 14.

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.  


This closure includes all local centres, head office and our customer care team. For any enquiries during this period, please email enquiries@ransw.org.au and a member of our team will be in touch as soon as we reopen.

Click here for more information. 
If you are in crisis, please call Lifeline on 13 11 14.

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