Group Workshops

Group Workshops

Grow your skills to improve your life.

Learn New Skills in a Supportive Environment

Filter Workshops

Close
Expand
Collapse
Couples’ Communication

Group Workshops.Couples.Communication

Couples’ Communication

A group workshop for couples who want to develop new and effective ways of communicating with each other. Learn tools and gain new skills to deal with challenges and strengthen relationships.

Building Better Relationships – For Couples

Group Workshops.Couples.Communication

Building Better Relationships – For Couples

As time passes and the normal stresses of life are thrown at us, staying connected as a couple can be challenging. The ‘Building Better Relationships – For Couples’ group workshop helps you to invest in your relationship.

Managing Stress

Group Workshops.Individuals.Mental Health

Managing Stress

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Proud Relationships

Group Workshops.Individuals.Communication.LGBTQIA+

Proud Relationships

Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.

Men and Relationships

Group Workshops.Individuals.Mental Health

Men and Relationships

This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

Building Stronger Families – in Arabic

Group Workshops.Families.Communication.Multicultural

Building Stronger Families – in Arabic

This free program is for Arabic-speaking men new to Australia who want to build their skills in creating respectful family connections. The sessions are run by experienced Arabic-speaking facilitators.

Tuning in to Teens

Group Workshops.Families.Parenting

Tuning in to Teens

Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.

Self Esteem and Communication for Women

Group Workshops.Individuals.Mental Health

Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Supported Connections Playgroup

Group Workshops.Families.Parenting.Multicultural

Supported Connections Playgroup

A fortnightly playgroup for single parents and carers who don't currently live with their children. The group offers support in transitioning to independent parenting in a friendly and inclusive setting.

Circle of Security

Group Workshops.Families.Parenting.Multicultural

Circle of Security

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

Tuning in to Kids

Group Workshops.Families.Parenting

Tuning in to Kids

This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Managing Strong Emotions

Group Workshops.Individuals.Mental Health

Managing Strong Emotions

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Managing Anger

Group Workshops.Individuals.Mental Health

Managing Anger

We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

Parenting After Separation

Group Workshops.Families.Parenting

Parenting After Separation

Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.

Women’s Choice and Change

Group Workshops.Individuals.Trauma

Women’s Choice and Change

This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.

Bringing Up Great Kids

Group Workshops.Individuals.Parenting.Multicultural

Bringing Up Great Kids

Bringing Up Great Kids offers tools for parents and carers to better understand their child’s actions, and work together to enhance communication skills and patterns of behaviour.

Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

The ‘Friendship Recession’: Why Men Struggle to Build and Keep Close Friends 

Article.Individuals.Friendships

The ‘Friendship Recession’: Why Men Struggle to Build and Keep Close Friends 

In 2023, Leonard embarked on a month-long “quest” to make new friends and reconnect with old ones. Writing for The ...

Empowering Managers: Upskilling in Counselling Is Vital for Supporting Employees’ Mental Health

Article.Individuals.Work + Money

Empowering Managers: Upskilling in Counselling Is Vital for Supporting Employees’ Mental Health

When you’re leading others, you can expect to provide guidance, build relationships and communicate with your team. But it’s becoming ...

The Challenges of Harmoniously Blending Families

Article.Families.Parenting

The Challenges of Harmoniously Blending Families

The dynamic and construction of families is changing, and they’re no longer the cookie cutter, nuclear family of yesteryear. Modern ...

Relationships can be really great but also really hard.

RELATIONSHIPS

CHALLENGE US

Join Our Newsletter
Skip to content