Group Workshops

Group Workshops

For Individuals, Couples & Families

Learn New Skills in a Supportive Environment

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Managing Stress

Group Workshops.Individuals.Mental Health

Managing Stress

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Tuning in to Kids

Group Workshops.Families.Parenting

Tuning in to Kids

This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Circle of Security

Group Workshops.Families.Parenting.Multicultural

Circle of Security

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

Men and Relationships

Group Workshops.Individuals.Mental Health

Men and Relationships

This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

Proud Relationships

Group Workshops.Individuals.Communication.LGBTQIA+

Proud Relationships

Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.

Parenting After Separation – Working Towards Reunion

Group Workshops.Families.Parenting

Parenting After Separation – Working Towards Reunion

This group program is for separated parents and carers who currently have no contact with their children. It focuses on working towards a future restoration of your relationship with them.

Parenting After Separation – Surviving Abuse

Group Workshops.Individuals.Domestic Violence

Parenting After Separation – Surviving Abuse

This online course supports survivors of domestic violence as they build a safe environment for their family. Our therapists provide an environment to share and learn from others who understand your experiences and also guide you through strategies to help you care for your children.

Parenting After Separation – Focus on Kids

Group Workshops.Families.Parenting

Parenting After Separation – Focus on Kids

Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.

Tuning in to Kids – For Dads

Group Workshops.Families.Parenting

Tuning in to Kids – For Dads

This program helps dads with children 12 and under ‘tune in’ and improve communication and connection with their kids. We'll give you practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Self Esteem and Communication for Women

Group Workshops.Individuals.Mental Health

Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Managing Anger

Group Workshops.Individuals.Mental Health

Managing Anger

We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

Managing Strong Emotions

Group Workshops.Individuals.Mental Health

Managing Strong Emotions

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

75 Years of Supporting Relationships in NSW

Article.Individuals.Life Transition

75 Years of Supporting Relationships in NSW

We’re celebrating our 75th anniversary this year – a big, and proud, milestone for any organisation. We’ve been supporting relationships since ...

When and How to Introduce Your Children to Your New Partner

Article.Families.Parenting

When and How to Introduce Your Children to Your New Partner

Introducing your new partner to your family can be anxiety-inducing – and there’s even more at stake when they’re meeting ...

Coercive Control: What It Is, and How to Recognise the Signs

Article.Individuals.Trauma

Coercive Control: What It Is, and How to Recognise the Signs

Coercive control. It’s a form of domestic violence that can be hard to put your finger on – and that’s ...

Relationships can be really great but also really hard.

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