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Supporting Your Relationship Wellbeing

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Article.Individuals.Parenting

Zofia’s Story: Rebuilding Confidence as a Mum After Surviving Abuse

How our Parenting After Separation course supported this survivor of abuse and domestic and family violence to rebuild their confidence.

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Article.Individuals.Work + Money

Six Common Mistakes People Make When Trying to Resolve Conflict

You might want to jump in and try to fix it straightaway or your focus might be on keeping the peace because avoiding the conflict can be more comfortable.

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Article.Individuals.Mental Health

Tess’s Story: Taking Control of Her Anger Through Groupwork

Tess had struggled with anger issues for her whole life when she reached out to us for support.

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Article.Families.Parenting

The Rise of “Separating Under the Same Roof” and How it Impacts Families

We’ve witnessed a surge of people living together for months, if not years, to come.

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Article.Families.Conflict

What to Expect in Your First Family Counselling Session

We know it can be an uncertain process, so we spoke with our counsellors for their advice and anything you need to know before your first family counselling session.

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Article.Families.Work + Money

How the Cost of Living is Impacting our Relationships

"When cost of living pressures intensify, they don't just impact bank accounts – they erode life satisfaction."

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Article.Families.Work + Money

New Year, New Skills: Our Professional Development Opportunities to Grow Your Career

We’re exploring each of our programs so you can understand who they’re for and how they’ll contribute to your professional growth.

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Article.Individuals.Friendships

How We Can Help Neurodivergent Kids Make Strong Friendships In and Out of School

“Neurodivergent children are loyal, hard-working, their sense of social justice is really strong, and eventually they will find people who value that.”

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Article.Families.Communication

Preparing For and Handling Difficult Festive Events With Family

For some families, the tension starts even earlier – as soon as getting together is raised.

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Article.Families.Mental Health

Five Simple Habits You Can Easily Practise to Strengthen Your Relationships

Whether it’s a romantic partner, friend, or family member, these small tips can go a long way in helping you feel more connected and in tune with the people you care about.

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Article.Couples.Domestic Violence

‘Why I Stayed in Marriage for Years When I Wanted to Leave’

"Now I’ve learned that even if things seem okay most of the time, what happens in the 10 percent can be deeply painful and cause long-lasting harm."

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Article.Individuals.Mental Health

How To Talk To Someone If You’re Worried They’re Experiencing Domestic and Family Violence

If you’re worried someone you love is experiencing domestic and family violence, it can be incredibly challenging to know how to handle it. Should you say something to them? How do you bring it up?