Knowledge Hub

Only one in three Australians say they were taught how to handle difficult conversations in relationships while growing up. So where do we learn the skills to navigate conflict, listen when we disagree and repair after things go wrong? We explore the relationship lessons we pick up along the way – and why it’s never too late to learn new ones.

Only 9% of people seek help when their relationship first starts to feel strained. So why do we tend to wait? We explore when a rough patch might need more attention, the barriers to seeking support, and why you don’t need to wait for a relationship crisis to get help.

Our relationships can affect more than how we feel – they’re closely connected to our physical health, too. We look at what decades of research tell us about social connection, loneliness and relationship stress, and why looking after our relationships can be another way of looking after our health.

Our clients often tell us that, as parents, it can be daunting to explain the situation to their child and answer their (many!) questions.

For more than 15 years, the SNUG Program has brought together families raising children with complex health conditions and disability.

Not sure if your relationship is "The One"? Explore why dating uncertainty is normal, how to avoid overthinking, and what really matters in a healthy relationship.

Not sure if your relationship is "The One"? Explore why dating uncertainty is normal, how to avoid overthinking, and what really matters in a healthy relationship.

When we’re under pressure, the ways we comfort ourselves can sometimes compound the problem.

If you’ve found yourself avoiding the news lately, you’re not alone. A 2025 report from the Reuters Institute for the Study of Journalism found that around four in 10 people actively avoid the news at least some of the time, with people under 35 especially likely to switch off.

Discover why intimacy often changes after a baby and how couples can reconnect emotionally and sexually during the transition to parenthood.

For many Australians right now, money is hard to stop thinking about. Whether it’s rising rent, mortgage stress, grocery bills, childcare costs, or simply trying to keep up with everyday expenses, financial pressure has become part of daily life for a lot of couples and families.

Loneliness is a growing public health issue in NSW. Discover why small moments of connection can help build stronger, healthier relationships.