How to do a ‘relationship reset’ this new year

While you can work on your relationships at any time, the new year is a great opportunity to reset and renew.  Many of us re-evaluate...
Read more

How to decide whether what you want is worth standing your ground for

Humans are relational beings, inherently designed to live in close relationship with each other. But precisely because of these relationships, our lives can seem like...
Read more

Five signs you’re being too nice

There’s no doubt that being nice is a good thing. But being ‘too’ nice can actually be detrimental to your relationships. Here’s how to tell...
Read more

How to be a good listener

It’s true – humans have an average attention span of just eight seconds. But there are ways to improve this and become a good listener...
Read more

How to deepen and revitalise your friendship circle

You might have hundreds of ‘friends’ on Facebook, but when it comes to real-life, how many are true friends? Just like any relationship, you’ve got...
Read more

Six tips for combatting social awkwardness

“Social awkwardness is a term used to describe people who act uncomfortable around others, being unable to maintain eye contact or engage in easy conversation,...
Read more

How the bushfires shows our community spirit at its best

Few Australians will forget this summer. We have faced some extremely challenging times as millions of hectares burned, lives and houses were lost, towns lost...
Read more

Why good relationships are essential for our mental health

Relationships and mental health go hand in hand. Humans are relational beings – we want and need to belong. But do healthy relationships underpin our mental...
Read more

How Technology Impacts Our Relationships

These days, few of us could imagine being without our smartphones, laptops and tablets. While we can appreciate the convenience this technology brings, it’s important...
Read more

Dealing with loneliness or grief this Valentine’s Day

If you are feeling lonely or dealing with grief, Valentine’s Day on 14 February can be a difficult day. Here’s how to navigate the day with...
Read more
Contact Us

Check out our latest resources

Read Now