Mental health

Gaslighting behaviour – what’s healthy and what’s not?

Gaslighting: You may not even know that you’ve been a victim of it. These subtle gaslighting behaviours erode confidence and create greater vulnerability and dependency...
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Holiday stress. Finding ways out of the rabbit hole this Easter

There are those of us that love and relish the holidays and those of us that dread the pit of anxiety that builds and looms,...
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How to deal with ’empty nest syndrome’ when your kids move out

When kids leave home, it can be devastating for many parents, who might experience sadness, loss of meaning and purpose, and anxiety about their children’s...
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Why many of us find Christmas stressful

As 2020 draws to a close, for many in New South Wales their celebrations and holiday plans have been disrupted. We know how incredibly disappointing...
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Asking R U OK and making it count.

Why do we really ask “How are you?” Gary Burnison, CEO of organisational consultancy Korn Ferry, recently wrote about the need to stop using it as a way in...
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The impact of financial hardship on rural families and how it affects relationships

Many families in NSW rural communities have had to deal with income anxiety and financial hardship as a result of the Covid19 pandemic. Income anxiety...
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What rural Australians can teach us about coping in difficult times

As Australia has been brought to a virtual standstill over the past five months as the Covid-19 pandemic swept through the nation, rural communities in...
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Daily Quarantine Questions

It’s important to reflect at the start of each day and ensure you’re doing everything you can during this time to stay positive. We’ve created...
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The positives of families staying at home during the coronavirus crisis

Most Australians are well aware of the stay-at-home directive from the state and federal governments due to the coronavirus pandemic. As a result, NSW families...
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16 activities for people self quarantining

With the majority of businesses requesting employers to work from home, restaurants and cafes only open for takeaway, most entertainment spaces shut down, and the...
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How to stay productive and look after your wellbeing during the coronavirus

As a result of the coronavirus outbreak, schools and work places are closing indefinitely around Australia. Which means many of us will be working from...
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What can I expect from my first psychologist appointment?

Are you going to see a psychologist for the first time? Good for you for making your mental health a priority! Here are some tips...
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How do I get a mental health care plan?

The decision to go on a mental health care plan is not always an easy one. Many of us avoid it because it would mean...
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We are here to help those who have been impacted by the bushfires.

Let’s have a chat, it’s that simple. We know the bushfires and the extreme weather conditions occurring around Australia are terrifying and for many, there...
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Why wait until the new year for resolutions, when it comes to mental health and wellbeing?

It’s that time of year again: when we start to think about New Year resolutions and the promises we make ourselves about how to improve...
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Christmas time hints and tips to make the season truly jolly!

It’s interesting that many people comment about how quickly Christmas comes around, and here we are again. Christmas is generally associated as a time where...
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Good relationships and good mental health: Hand in Hand

If we are surrounded by people who love and care for us, all aspects of our physical, emotional and mental health will be more stable,...
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We are here to help those who have been impacted by Drought

Let’s have a chat, it’s that simple. With 70 years of experience in relationship support, we offer information and services to help Australians get through...
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Men, fathering and depression

About five per cent of Australian men develop postnatal depression in the first year after their child is born. While many men and first-time fathers...
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Relationships and good mental health

There are two scenarios to consider. In the first instance, what if you have a family member who is the one in five people across...
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