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New Year’s resolutions for your mental health and wellbeing

If you’re thinking about making a New Year’s resolution, consider making one that will benefit your mental health and wellbeing. Often our New Year’s resolutions...

How to do a ‘relationship reset’ this new year

While you can work on your relationships at any time, the new year is a great opportunity to reset and renew. Many of us re-evaluate...

Managing family dynamics at Christmas

The holiday season can bring with it connection and joy – but also family challenges. Here, we put forward some tips to help you manage family dynamics over the...

Why many of us find Christmas stressful – and what you can do about it

We’re told that it’s supposed to be the happiest, most joyous time of the year – so it can be hard if we actually find...

Kids putting pressure on your relationship? Here’s how to reconnect with your partner

Amongst the endless to-do lists, it can be difficult to focus on supporting a relationship as well as young children. Here are seven tips to...

Can a relationship survive if you disagree about having children?

Discussing the desire to start a family can be a difficult and fraught conversation at the best of times. With shifting timelines, study, career and...

The role of relationships in mental health resilience

We’re often, and rightfully, reminded that strong, resilient mental health is core to our wellness, happiness, and success in life. What we may not see so much,...

Should I get a divorce? How to tell if your marriage is over

Divorce is often an overwhelming and complicated space to navigate. Understanding whether your relationship can be recovered or beyond repair, is crucial for making the...

Codependency: Have you developed an unhealthy relationship dynamic?

Unhealthy relationships don’t just happen overnight – they build up over time. While no relationship is always going to be 50/50, if you’re experiencing a...