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The shattered dream – separated under...

Being separated while still living in the same home with your spouse or partner is one of the biggest challenges a couple can face. If...
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Quaranteen: Adolescence in lockdown

Adolescents react, in part, to what they see from the adults around them. When parents and carers deal with the implications of COVID-19 calmly and...
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21 year old survival guide to...

So, these are the best years of our lives? 21 so far has been Saturday night pizza & Netflix with Mum and Dad, teaching my...
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The positives of families staying at...

Most Australians are well aware of the stay-at-home directive from the state and federal governments due to the coronavirus pandemic. As a result, NSW families...
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Who would have thought I would...

Listening to the early morning traffic report to work out the best timing and route …sitting in traffic, tapping my steering wheel with frustration when...
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How I started exercising from home

I loved working out at my local gym and was doing group fitness classes every second day of the week. Since I moved to my...
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Is a “virtual” birthday party worth...

My son says “COVID just means one lot of bad news after another”.  Sure, at first he was super keen not to go to school...
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Easter and long weekend isolation ideas

Easter and the long weekend usually includes lots of family get togethers and outings. We know this year it will be quite different to other...
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Emotional ergonomics at home

Relationships Australia NSW suggests we focus on our emotional as well as our workstation ergonomics at this difficult time. We need to look at our...
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