Knowledge Hub

They experience the same states of mind and emotions of their parents, and they are especially sensitive to fear, dread and terror.

Isolation, loneliness and poor social connection are critical drivers of mental ill-health, yet our response remains fragmented. In a stretched, medicalised system, people are assessed by their symptoms and severity, not as whole people in a social context.

We often think of relationships as something that make life more enjoyable and worthwhile – the people who celebrate our wins, sit with us in grief, or share a laugh on an ordinary day. But emerging evidence shows that relationships do far more than support us emotionally. They protect us.

There’s no easy way to separate – but there are gentler ones. Learn how Family Dispute Resolution compares to the private lawyer-led route.

Goal setting isn’t just for adults chasing career milestones or fitness targets. For children, learning to set and work towards goals can build confidence, resilience, and a sense of responsibility.

There’s no easy way to separate – but there are gentler ones. Learn how Family Dispute Resolution compares to the private lawyer-led route.

Here are some practical tips to help you talk with children about difficult things in a way that is safe, age-appropriate, and supportive.

If social media has changed the landscape of love and betrayal, it also demands new boundaries – and greater self-awareness. Here are some ways to protect your relationship, and yourself, in a hyper-connected world.

The end of a marriage often marks the beginning of a major life transition – one that may raise new questions about identity, family, and the future of your relationships. If you're separated and thinking about dating again, you’re not alone.

A growing amount of evidence is showing links between problem gambling and domestic and family violence.