Who It's For

Tuning in to Teens is for parents and carers of nine to 18-year-olds learning to manage their own and their teen’s emotions in ways that support healthy communication and emotional intelligence.

How We Help

Our facilitators help you to enhance communication with adolescents in your care. This process can help them achieve positive health and social outcomes in lots of aspects of their lives.

What to Expect

Our sessions offer a supportive environment for you to connect with others who are having similar experiences. Facilitators present positive and practical methods so you can support your teens’ development of emotional intelligence.


Six sessions, over six weeks
Two hours per session



Delivery Options

The next session is available online, for residents of Northern Sydney and the Northern Beaches.

What you’ll learn

This program is designed to help you:

Clarify any problems you are experiencing with your teen and your own behaviour
Recognise and understand specific emotions in adolescents and yourself
Learn ways to cope when you or your teen are upset and angry
Learn to manage changes in your relationship with your teen
Build strong communication routines to support a satisfying relationship
Enhance emotional intelligence in your child

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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If it’s a good fit, we’ll book you into the next available group.

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If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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Don’t see a Group Program currently that suits you?

Fill out the form below to join the waitlist for future Group Programs.


Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.

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