Women's Choice and Change
Who is it for?
Women's Choice and Change is a free domestic violence support group. We aim to help you find emotional stability after an understandably difficult period, as well as provide you with new skills and strategies to help you move forward with your life.
The group program runs over the course of eight sessions, and is facilitated by an experienced family therapist from Relationships Australia NSW.
What will it be like?
A group setting offers a safe, supportive environment where you can share your thoughts and ideas, and learn from others experiencing similar challenges. Our groups are small and typically have 8-12 participants.
We offer an open and judgement-free space for you to come together with other women, learn from each other, and set goals for the future. While communication and sharing is encouraged, you are free to contribute as much or as little as you like. We understand this is extremely tough for many women, and sometimes it can help to be around others who understand and empathise with your experiences.
Key outcomes
- Start to feel safe and supported again after a period of upheaval in your life
- Learn strategies for responding to negative behaviour in relationships
- If you’re a parent, learn ways to support your children through difficult times.
How can it help me?
During the group sessions, you’ll have a chance to connect with others who have had similar experiences, to talk through their issues and to consider positive choices and strategies for the future.
The program can assist you in:
- Understanding the impact of family violence
- Dealing with feelings of grief and loss
- Starting to regain your confidence and self-esteem
- Managing your stress effectively
- Recognising what healthy, equal relationships should be
- Developing your communication and conflict resolution skills.
During your sessions, you can also speak to your group facilitator about referrals to other programs, services or counselling which may benefit you.
Fees
This course is free.
Booking this program
No referral is required. You can book this program by either calling us on 1300 364 277 or emailing us at enquiries@ransw.org.au
Click on the location section below for information about groups in your area.
Bathurst Centre
Women's Choice and Change
Relationships Australia NSW — Bathurst Centre
61 Boyd Street, Kelso NSW, 2795
No upcoming course dates are scheduled for this location currently. Please contact us to register your interest in future courses.