Women: Choice & Change
Who is it for?
Women's Choice & Change is a free domestic violence support group. We aim to help you find emotional stability after an understandably difficult period, as well as provide you with new skills and strategies to help you move forward with your life.
The group program runs over the course of eight sessions, and is facilitated by an experienced family therapist from Relationships Australia NSW.
What will it be like?
A group setting offers a safe, supportive environment where you can share your thoughts and ideas, and learn from others experiencing similar challenges. Our groups are small and typically have 8-12 participants.
We offer an open and judgement-free space for you to come together with other women, learn from each other, and set goals for the future. While communication and sharing is encouraged, you are free to contribute as much or as little as you like. We understand this is extremely tough for many women, and sometimes it can help to be around others who understand and empathise with your experiences.
Key outcomes
- Start to feel safe and supported again after a period of upheaval in your life
- Learn strategies for responding to negative behaviour in relationships
- If you’re a parent, learn ways to support your children through difficult times.
How can it help me?
During the group sessions, you’ll have a chance to connect with others who have had similar experiences, to talk through their issues and to consider positive choices and strategies for the future.
The program can assist you in:
- Understanding the impact of family violence
- Dealing with feelings of grief and loss
- Starting to regain your confidence and self-esteem
- Managing your stress effectively
- Recognising what healthy, equal relationships should be
- Developing your communication and conflict resolution skills.
During your sessions, you can also speak to your group facilitator about referrals to other programs, services or counselling which may benefit you.
Fees
This course is free.
Booking this program
No referral is required. You can book this program by either calling us on 1300 364 277 or emailing us at enquiries@ransw.org.au
Click on the location section below for information about groups in your area.
Illawarra Centre
Women: Choice and Change
A pre-group meeting occurs on 14 & 21 July 2021 by appointment.
Macquarie Park
Women: Choice and Change
Parramatta Centre
Women: Choice and Change
Friday 16 July.
Sydney City
Women: Choice and Change
“Huge impact. Helped me make a decision to separate and realise what I deserve in a relationship plus what I want to pass on to my daughter.
A very positive impact. Able to set boundaries with self-respect and unapologetically if it's right for me.”