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For Individuals, Couples & Families

Providing Help in Challenging Times

Counselling

A caring, safe and supportive space to talk through any difficulties or challenges in your relationships. For individuals, families, and couples.

Mediation

Also known as Family Dispute Resolution. Professional support to help with decision-making or communication if you're separating or divorcing.

Tailored Services

Services for specific challenges and individuals, from resilience training to trauma-specific support services and adoption support.

Online Courses

Self-guided online learning that you can access anytime, and anywhere. Build your skills at your own pace.

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Group Workshops

Managing Stress

Group Workshops.Individuals.Mental Health

Managing Stress

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

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Tuning in to Kids

Group Workshops.Families.Parenting

Tuning in to Kids

This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

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Circle of Security

Group Workshops.Families.Parenting.Multicultural

Circle of Security

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

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Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

9 Ways to Communicate More Effectively with Your Teen

Article.Families.Parenting

9 Ways to Communicate More Effectively with Your Teen

Being a teenager can be tough. During the pre-teen years and adolescence, a lot of changes occur, both physically and ...

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When and How to Introduce Your Children to Your New Partner

Article.Families.Parenting

When and How to Introduce Your Children to Your New Partner

Introducing your new partner to your family can be anxiety-inducing – and there’s even more at stake when they’re meeting ...

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Coercive Control: What It Is, and How to Recognise the Signs

Article.Individuals.Trauma

Coercive Control: What It Is, and How to Recognise the Signs

Coercive control. It’s a form of domestic violence that can be hard to put your finger on – and that’s ...

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Services

“Our family would not be in the shape we are now had we not had this experience and support. The Taking Responsibility course has changed the lives of our family for the better. It provided a positive, proactive pathway for us all to recover and rebuild our lives after horrific trauma.”

Taking Responsibility Participant

Services

“The best thing was having a great counsellor who was able to help us navigate the difficulties we were facing as a family, and allow us to listen to each other and feel heard.”

Family Counselling Client

A baby's hand reaching around a person's shoulder.

“Working with the Child Consultant gave us a deeper understanding of what was happening for Samuel. He’s now seeing his dad again and communication between us is much less fraught. We’re shifting what we do and how we act so that things can be better for our son.”

Family Dispute Resolution Client

Relationships can be really great but also really hard.

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