Who It's For

This program is for women who currently feel or have previously felt powerlessness as a result of experiencing a range of controlling and abusive behaviours.

How We Help

Survivors of domestic abuse can find themselves feeling confused, uncertain and full of doubt. This group workshop provides a safe and caring environment to connect with other women who have had similar experiences and gain valuable information.

What to Expect

Sessions are small, with around eight to 12 participants. Our therapists will encourage but won’t force you to share your experiences. They’ll work with you to develop strategies for coping and support you in setting goals for the future.


Eight sessions, over eight weeks
Two hours per session


This workshop is free.

Delivery Options

This group workshop is available online.

What you’ll learn

This program is designed to help you:

Deal with feelings of grief and loss
Identify negative patterns of behaviour
Start to regain your confidence and self-esteem
Manage your stress effectively
Recognise what healthy, equal relationships should be
Develop your communication and conflict resolution skills

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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If it’s a good fit, we’ll book you into the next available group.

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If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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Don’t see a Group Program currently that suits you?

Fill out the form below to join the waitlist for future Group Programs.


Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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