Providing Help in Challenging Times
Counselling
A caring, safe and supportive space to talk through any difficulties or challenges in your relationships. For individuals, families, and couples.
Mediation
Also known as Family Dispute Resolution (FDR). Professional support to help with decision-making or communication if you're separating or divorcing.
Tailored Services
Services for specific challenges and individuals, from resilience training to trauma-specific support services and adoption support.
Online Courses
Self-guided online learning that you can access anytime, and anywhere. Build your skills at your own pace.
- Face-to-face
- Online
Group Workshops
Group Workshops.Individuals.Parenting
Parenting After Separation
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.
Group Workshops.Individuals.Trauma
Women’s Choice and Change
This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.
Group Workshops.Individuals.Communication.LGBTQIA+
Proud Relationships
Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Individuals.Conflict
Why Weren’t We Taught How to Have Tough Conversations?
Only one in three Australians say they were taught how to handle difficult conversations in relationships while growing up. So where do we learn the skills to navigate conflict, listen when we disagree and repair after things go wrong? We explore the relationship lessons we pick up along the way – and why it’s never too late to learn new ones.
Article.Individuals.Mental Health
Why We Wait Until Our Relationships Are in Trouble
Only 9% of people seek help when their relationship first starts to feel strained. So why do we tend to wait? We explore when a rough patch might need more attention, the barriers to seeking support, and why you don’t need to wait for a relationship crisis to get help.
Article.Individuals.Mental Health
How Your Relationships Affect Your Health
Our relationships can affect more than how we feel – they’re closely connected to our physical health, too. We look at what decades of research tell us about social connection, loneliness and relationship stress, and why looking after our relationships can be another way of looking after our health.
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