Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Overview

Who It's For

This program is for women who wish to build their confidence after experiences of stress or challenges in their relationships.

How We Help

Sharing and listening to others with similar experiences can make you feel less isolated and our facilitators will provide practical tools to help you build confidence, communication and self-esteem.

What to Expect

Our facilitators provide a safe and welcoming space for eight to 12 participants. You’ll have the opportunity to listen and share with others who share similar challenges. Facilitators provide practical methods to build on your strengths to improve self-confidence and relationships with others.

Program

Eight sessions, over eight weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

This program is designed to help you:

Better understand yourself and others

Recognise your strengths, build self-esteem and self-confidence

Develop clear verbal and non-verbal communication

Problem-solve and deal with conflict

Care for yourself

Practice new skills in a safe environment

“This course has given me the tools I need to develop my confidence. I feel happier sharing more of where I am at with my partner and he is listening better.”

- Self Esteem and Communication for Women participant

“I’ve had a massive confidence boost to talk about how I'm feeling and what I need. I am working on being more assertive.”

- Self Esteem and Communication for Women participant

“I see many things a little bit differently now. I feel like I have so much more time to figure out how I’m feeling, and the way that comes across.”

- Self Esteem and Communication for Women participant

How to Enrol

Enquiry Form

Complete the enquiry form below.

Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees

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Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.

FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

Click here for more information.

If you are in crisis, please call Lifeline on 13 11 14.

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

This closure includes all local centres, head office and our customer care team. For any enquiries during this period, please email enquiries@ransw.org.au and a member of our team will be in touch as soon as we reopen.

Click here for more information.
If you are in crisis, please call Lifeline on 13 11 14.

Self Esteem and Communication for Women