Overview

Who It's For

This program is for women who wish to build their confidence after experiences of stress or challenges in their relationships.

How We Help

Sharing and listening to others with similar experiences can make you feel less isolated and our facilitators will provide practical tools to help you build confidence, communication and self-esteem.

What to Expect

Our facilitators provide a safe and welcoming space for eight to 12 participants. You’ll have the opportunity to listen and share with others who share similar challenges. Facilitators provide practical methods to build on your strengths to improve self-confidence and relationships with others.

Program

Eight sessions, over eight weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

This program is designed to help you:

01
Better understand yourself and others
02
Recognise your strengths, build self-esteem and self-confidence
03
Develop clear verbal and non-verbal communication
04
Problem-solve and deal with conflict
05
Care for yourself
06
Practice new skills in a safe environment

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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Booking

If it’s a good fit, we’ll book you into the next available group.

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Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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FAQs

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.
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