Who It's For

This program is for women who wish to build their confidence after experiences of stress or challenges in their relationships.

How We Help

Sharing and listening to others with similar experiences can make you feel less isolated and our facilitators will provide practical tools to help you build confidence, communication and self-esteem.

What to Expect

Our facilitators provide a safe and welcoming space for eight to 12 participants. You’ll have the opportunity to listen and share with others who share similar challenges. Facilitators provide practical methods to build on your strengths to improve self-confidence and relationships with others.


Eight sessions, over eight weeks
Two hours per session


Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

This program is designed to help you:

Better understand yourself and others
Recognise your strengths, build self-esteem and self-confidence
Develop clear verbal and non-verbal communication
Problem-solve and deal with conflict
Care for yourself
Practice new skills in a safe environment

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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If it’s a good fit, we’ll book you into the next available group.

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If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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Don’t see a Group Program currently that suits you?

Fill out the form below to join the waitlist for future Group Programs.


Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

Related Services & Workshops

Domestic and Family Violence Linker


Domestic and Family Violence Linker

Our DFV Linker service provides free, safe and confidential support to people who are experiencing domestic and family violence in the Blue Mountains, Hawkesbury, Lithgow and Penrith Regions, via their local GP or health professional.

Self Esteem and Communication for Women

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Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Women’s Choice and Change

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Women’s Choice and Change

This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.

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