Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Overview

Who It's For

This program is for women who wish to build their confidence after experiences of stress or challenges in their relationships.

How We Help

Sharing and listening to others with similar experiences can make you feel less isolated and our facilitators will provide practical tools to help you build confidence, communication and self-esteem.

What to Expect

Our facilitators provide a safe and welcoming space for 8-12 participants. You’ll have the opportunity to listen and share with others who share similar challenges. Facilitators provide practical methods to build on your strengths to improve self-confidence and relationships with others.

Program

Eight sessions, over eight weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

This program is designed to help you:

Better understand yourself and others

Recognise your strengths, build self-esteem and self-confidence

Develop clear verbal and non-verbal communication

Problem-solve and deal with conflict

Care for yourself

Practice new skills in a safe environment

“This course has given me the tools I need to develop my confidence. I feel happier sharing more of where I am at with my partner and he is listening better.”

- Self Esteem and Communication for Women participant

“I’ve had a massive confidence boost to talk about how I'm feeling and what I need. I am working on being more assertive.”

- Self Esteem and Communication for Women participant

“I see many things a little bit differently now. I feel like I have so much more time to figure out how I’m feeling, and the way that comes across.”

- Self Esteem and Communication for Women participant

How to Enrol

Registration Form

Complete the enquiry form below to register your interest in this program.

You’ll then be emailed a Client Registration Form to complete. Complete the form and email it back to us so that we can progress your application.

Assessment Call

We’ll book you in for a one-hour call with a team member to assess if this program suits your needs, and explain what to expect. You can also ask any questions you may have.

Please note: Due to high demand, the average wait time for an assessment is currently eight weeks.

Waitlist

If the program is a good fit, and are interested in joining, we’ll add you to the waitlist for the next available program.

Official Offer

As soon as we have a place available, we’ll email you an official offer.

Then, confirm your place, and pay any course fees to finalise your enrolment.

Fees

Expand Collapse

Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.

FAQs

Search any text in FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

How do I cancel or reschedule the group assessment appointment?

To cancel or reschedule your phone session, please contact us by email. If you miss the appointment and don’t reach out within four weeks, you will be removed from the waitlist.

What happens if I miss the group assessment appointment?

If you miss your phone appointment, please contact us at groups@ransw.org.au to reschedule. If we don’t hear from you within four weeks, your name will be removed from the waitlist.

How much do group programs cost?

Fees are discussed during the group assessment session and vary based on program length and your income. We strive to make our services accessible, and fees can be waived for clients facing financial hardship. Full fee waivers are also available for Aboriginal and Torres Strait Islander clients.

Can I get a refund?

Group program payments are non-refundable if you decide not to attend or wish to reschedule. However, if we cancel the group, a full refund will be provided.

Can I enrol my client in a group?

We do not accept third-party enrolments. Please encourage your client to contact us directly at groups@ransw.org.au or by calling 1300 364 277 to discuss our services.

What is the wait time to start a group program?

Currently, our clients may wait up to 8 weeks for an assessment to determine service suitability. After the assessment, there is an additional 3–6-month wait to start a group program. While we recognise this is not ideal, we are committed to offering the best service possible within our capacity at this time.

When do group programs start?

Our group programs generally run during NSW public school terms. Clients on the waitlist will be offered a spot based on their position, with the scheduled program dates and times provided upon availability.

When is payment required?

Payment is required in full to confirm your enrolment. Payment instructions will be provided once you email your acceptance of a spot in the group.

Related Services & Workshops

Group Workshops.Individuals.Trauma

Women’s Choice and Change

This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.

Explore

Group Workshops.Individuals.Mental Health

Self Esteem and Communication for Women

Explore

See All

Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

Video.Couples.Divorce + Separation

How To Survive and Recover From Infidelity in Your Relationship

From afar, it can be a source of fascination and entertainment, but when it happens in your relationship, it’s incredibly painful – and even traumatic.

Watch

Video.Couples.Divorce + Separation

8 Signs That Your Relationship Is Over

#3: Aggressive or confrontational communication

Watch

Article.Individuals.Singles + Dating

Can You Have a Happy, Healthy Relationship With a Narcissist?

As you look around, you might see narcissistic traits and tendencies in friends, family, your own partner and maybe even ...

Read

See All

Wait times for Group Workshops

We sincerely apologise for the current extended wait times for our Group Workshops. Due to high demand, applicants can expect a 3-6 month wait before a spot becomes available.

We appreciate your patience and understanding as we work to accommodate everyone as soon as we can.

Self Esteem and Communication for Women