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Supporting Your Relationship Wellbeing

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Article.Families.Mental Health

Five Simple Habits You Can Easily Practise to Strengthen Your Relationships

Whether it’s a romantic partner, friend, or family member, these small tips can go a long way in helping you feel more connected and in tune with the people you care about.

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Article.Couples.Domestic Violence

‘Why I Stayed in Marriage for Years When I Wanted to Leave’

"Now I’ve learned that even if things seem okay most of the time, what happens in the 10 percent can be deeply painful and cause long-lasting harm."

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Article.Individuals.Mental Health

How To Talk To Someone If You’re Worried They’re Experiencing Domestic and Family Violence

If you’re worried someone you love is experiencing domestic and family violence, it can be incredibly challenging to know how to handle it. Should you say something to them? How do you bring it up?

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Article.Families.Mental Health

‘How My Sister’s Death Has Made Me a Better Parent’

"While I deeply wish she was still with us, in some ways, she has taught me a lesson I really, really needed to learn as a mum."

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Article.Families.Parenting.Disability

Karl’s Story: Healing Lifelong Trauma in His Seventies

While Karl was initially referred to a counsellor for six sessions as a carer, he began to reflect on the traumas he’d endured over his life.

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Article.Individuals.Mental Health

Are You Experiencing Financial Abuse? Here’s What To Look Out For

Financial abuse is an insidious form of domestic and family violence that can be hard to spot.

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Article.Families.Parenting.Disability

How To Support Your Disabled Loved One (Minus the Ableism)

One in five Australians is disabled, yet despite how common it is, it can be hard to be disabled and navigate relationships, from your friends to family members, colleagues, or romantic relationships.