5 Signs You’re Being Too Nice

By Relationships Australia

There’s no doubt that being nice is a good thing. But being ‘too’ nice can actually be detrimental to your relationships. Here’s how to tell if you’ve crossed the line into too-nice territory – and what to do about it.

Being nice is a positive trait to have. As humans, we truly appreciate and value supportive and compassionate friends and family. But when the balance is off, it can be detrimental to yourself, and even to those you think you are doing the right thing by.

Too much of a good thing?

Being too much of anything means that other aspects are not in balance. For real, flesh and blood relationships, we need to master a range of skills. If we don’t, it can start to affect you and the relationships you have with others.

Many people might think that being nice is a lovely way to be, that it would make you very well-liked and easy to get along with, and that is probably true. However, being too nice can also mean that you become a door mat or a people-pleaser. It can mean that you put other’s needs ahead of your own.

That can mean others get away with things that they shouldn’t. An excessively nice person might never be really known on a deep level or taken seriously. Their preferences might be over-ridden, and they could be neglected.

It can even impact your job. Being too accommodating can make you a bit invisible, because you never stand for anything. You might be overlooked when it comes to leadership or other opportunities in the workplace.

Signs you’re being too nice to people

So, how do you tell if you’ve crossed the line from nice, into too-nice territory? There are five key things to look out for.

1. Being agreeable even when you hold different views

Being a yes man or woman by deliberately holding back dissenting opinions, even when you know they might be important, can be a definite sign you are too nice.

This agreeableness can also infiltrate other areas. You will often fit in with others’ suggestions, needs, plans, without asserting your own.

2. Avoiding any conflict in case it upsets others

Avoiding confrontation or conflict is also a red flag. Often those who do this will allow bad things to be said or happen to them, because this is preferential to the conflict that speaking up would cause.

3. Ruminating about others

Another a sign of being too nice can be if you regularly find yourself ruminating on what others said or appeared to get away with after the fact.

This can also leave a person feeling resentful or depressed about how things turn out. From evenings with friends to travel plans or work arrangements.

4. Prioritising others before yourself

Being too nice can also look like not competing for a job or relationship or something else valuable to you because you’re stressed by any potential fallout.

5. Being afraid to fulfil your responsibilities

You might be aware that you are not fulfilling aspects of your roles and requirements by being afraid to fall out with others. For example, if you find it too difficult to manage your staff or your boss, or your relationship with your neighbours.

How to turn things around

If you recognised some – or all – of the above behaviours and habits in yourself, don’t apologise (we know you were thinking about it).

You can learn to assert yourself with these three actionable pointers.

1. Reset your concept of relationships

Reset your concept of a good relationship and the best way to participate in relationships. To get what you need and want, to be taken seriously, and to not be taken advantage of, requires you to be a 3D person. This means allowing yourself to express your own opinions and needs, even if they are different to someone else’s.

2. Consider why you value being nice

Consider what you value about being nice and work out how you can maintain it while you learn to assert yourself and be more vocal about your needs. Nice people can still speak up and be assertive, without compromising themselves. For example, you can give good explanations for why you are pushing back on something, or make sure your tone of voice is still approachable.

3. Dare to disrupt

Sometimes being disruptive is really important in our relationships. People we are in relationships with will grow if we offer alternative ways for them to think about and experience the world.

Always going along with things only gives others a fuller experience of how they currently view themselves. Offering alternatives might even surprise and delight them – and that can make you much more attractive to be around.

If you feel like you need support with your relationships, our confidential one-on-one counselling services can help, and are offered both in-person and online. Get in touch to request an appointment today.

Connect With Us

Join Our Newsletter

Receive the latest news and content.

Supporting Your Relationship Wellbeing

Discover the Latest From our Knowledge Hub

What Are the Warning Signs of a Toxic Relationship?

Video.Individuals.Domestic Violence

What Are the Warning Signs of a Toxic Relationship?

Does your relationship add to or detract from your overall happiness and self-esteem? We share some of the warning signs ...

Nearly Half of Young Australians Are Emotionally Lonely, New Survey Finds

Article.Individuals.Mental Health

Nearly Half of Young Australians Are Emotionally Lonely, New Survey Finds

The Relationships Indicators 2022 survey, released by Relationships Australia, has found that Australians are experiencing increased levels of loneliness – ...

Women and Separation: Managing New Horizons

Article.Individuals.Parenting

Women and Separation: Managing New Horizons

Separation and divorce can be among the toughest experiences you’ll ever have, and separation presents many challenges for women. If ...

Join Our Newsletter
Skip to content