Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Face-to-face
- Online
Group Workshops.Individuals.Parenting
Parenting After Separation
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.
Group Workshops.Families.Parenting
Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.
Group Workshops.Families.Parenting
Tuning in to Teens
Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.
Group Workshops.Families.Parenting.Multicultural
Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Individuals.Parenting
Who Taught Us How to Have Healthy Relationships?
We spend years learning how to make sense of the world. But when it comes to telling someone they’ve hurt us, asking for what we need or finding our way back after an argument, many of us reach adulthood unsure where to start.
Article.Individuals.Mental Health
Why We Can Feel Lonely Even When Life Is Full
You can have friends, a family and a calendar full of plans, and still feel like nobody really knows how you’re going. What might that feeling be telling us about the connection we need?
Article.Individuals.Mental Health
What if the helpers are us?
As loneliness and social disconnection rise, their effects are being felt across every part of society. Yet connection remains a powerful source of resilience, belonging and wellbeing. Elisabeth Shaw explores the vital role relationships play in helping individuals and communities thrive, and the importance of those who strengthen connection through everyday acts of care, support and service.
“I wish I knew about this course years ago. I’ve had a massive confidence boost so I can talk about how I’m feeling and what I need.”
- Proud Relationships participant
“The facilitators were so supportive. They’ve really helped me gain a confident mind-set and given me some new strategies for looking after the kids now my partner and I are separated.”
- My Changing Family and Me participant
“The course provided a deeper understanding of my teen and my own emotions. I learned to use emotion coaching as a style of parenting and there is so much less conflict between us.”
- Living with Teens participant