Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Face-to-face
- Online
Group Workshops.Individuals.Parenting
Parenting After Separation
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.
Group Workshops.Families.Parenting
Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.
Group Workshops.Families.Parenting
Tuning in to Teens
Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.
Group Workshops.Families.Parenting.Multicultural
Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Individuals.Conflict
Why Weren’t We Taught How to Have Tough Conversations?
Only one in three Australians say they were taught how to handle difficult conversations in relationships while growing up. So where do we learn the skills to navigate conflict, listen when we disagree and repair after things go wrong? We explore the relationship lessons we pick up along the way – and why it’s never too late to learn new ones.
Article.Individuals.Mental Health
Why We Wait Until Our Relationships Are in Trouble
Only 9% of people seek help when their relationship first starts to feel strained. So why do we tend to wait? We explore when a rough patch might need more attention, the barriers to seeking support, and why you don’t need to wait for a relationship crisis to get help.
Article.Individuals.Mental Health
How Your Relationships Affect Your Health
Our relationships can affect more than how we feel – they’re closely connected to our physical health, too. We look at what decades of research tell us about social connection, loneliness and relationship stress, and why looking after our relationships can be another way of looking after our health.
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