Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Face-to-face
- Online
Group Workshops.Individuals.Parenting
Parenting After Separation
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.
Group Workshops.Families.Parenting
Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.
Group Workshops.Families.Parenting
Tuning in to Teens
Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.
Group Workshops.Families.Parenting.Multicultural
Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Individuals.Singles + Dating
Is This Relationship Good Enough? How to Stop Overthinking and Start Trusting Your Judgement
Not sure if your relationship is "The One"? Explore why dating uncertainty is normal, how to avoid overthinking, and what really matters in a healthy relationship.
Article.Individuals.Mental Health
Self-Care Habits That Actually Work, According to a Psychologist
When we’re under pressure, the ways we comfort ourselves can sometimes compound the problem.
Article.Individuals.Mental Health
Is Switching Off From the News a Good Idea?
If you’ve found yourself avoiding the news lately, you’re not alone. A 2025 report from the Reuters Institute for the Study of Journalism found that around four in 10 people actively avoid the news at least some of the time, with people under 35 especially likely to switch off.
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