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Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

What if the helpers are us?

Article.Individuals.Mental Health

What if the helpers are us?

As loneliness and social disconnection rise, their effects are being felt across every part of society. Yet connection remains a powerful source of resilience, belonging and wellbeing. Elisabeth Shaw explores the vital role relationships play in helping individuals and communities thrive, and the importance of those who strengthen connection through everyday acts of care, support and service.

Why Connection Matters More Than We Might Think

Article.Individuals.Mental Health

Why Connection Matters More Than We Might Think

When life gets busy, catching up with a friend or getting to know a neighbour can feel like something we’ll get around to when everything else is done. But what if these everyday connections deserve more space in our lives? We explore this question and more in Are We Good? Episisode 1: Connection is Protection.

Why Weren’t We Taught How to Have Tough Conversations?

Article.Individuals.Conflict

Why Weren’t We Taught How to Have Tough Conversations?

Only one in three Australians say they were taught how to handle difficult conversations in relationships while growing up. So where do we learn the skills to navigate conflict, listen when we disagree and repair after things go wrong? We explore the relationship lessons we pick up along the way – and why it’s never too late to learn new ones.

Relationships can be really great but also really hard.

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