Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Face-to-face
- Online
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Article.Individuals.Mental Health
What if the helpers are us?
As loneliness and social disconnection rise, their effects are being felt across every part of society. Yet connection remains a powerful source of resilience, belonging and wellbeing. Elisabeth Shaw explores the vital role relationships play in helping individuals and communities thrive, and the importance of those who strengthen connection through everyday acts of care, support and service.
Article.Individuals.Mental Health
Why Connection Matters More Than We Might Think
When life gets busy, catching up with a friend or getting to know a neighbour can feel like something we’ll get around to when everything else is done. But what if these everyday connections deserve more space in our lives? We explore this question and more in Are We Good? Episisode 1: Connection is Protection.
Article.Individuals.Conflict
Why Weren’t We Taught How to Have Tough Conversations?
Only one in three Australians say they were taught how to handle difficult conversations in relationships while growing up. So where do we learn the skills to navigate conflict, listen when we disagree and repair after things go wrong? We explore the relationship lessons we pick up along the way – and why it’s never too late to learn new ones.
“I wish I knew about this course years ago. I’ve had a massive confidence boost so I can talk about how I’m feeling and what I need.”
- Proud Relationships participant
“The facilitators were so supportive. They’ve really helped me gain a confident mind-set and given me some new strategies for looking after the kids now my partner and I are separated.”
- My Changing Family and Me participant
“The course provided a deeper understanding of my teen and my own emotions. I learned to use emotion coaching as a style of parenting and there is so much less conflict between us.”
- Living with Teens participant