Providing Help in Challenging Times
Counselling
A caring, safe and supportive space to talk through any difficulties or challenges in your relationships. For individuals, families, and couples.
Mediation
Also known as Family Dispute Resolution. Professional support to help with decision-making or communication if you're separating or divorcing.
Tailored Services
Services for specific challenges and individuals, from resilience training to trauma-specific support services and adoption support.
Online Courses
Self-guided online learning that you can access anytime, and anywhere. Build your skills at your own pace.
- Online
- Face-to-face

Counselling.Couples.Mental Health.LGBTQIA+
Couples Counselling
Relationships can be tough, and sometimes we all need some extra support and guidance to help us move forward. Couples Counselling offers a supportive environment where you can discuss concerns, overcome tensions and strengthen your partnership.

Counselling.Individuals.Mental Health.LGBTQIA+
Individual Counselling
Life can be full of ups and downs. While we may be able to overcome most challenges by ourselves, sometimes we need some extra support. Individual Counselling offers a supportive environment to identify and manage problems and concerns.

Tailored Services.Individuals.Mental Health.Multicultural
Community Builders
Community Builders are passionate about developing the skills and capabilities of children, young people and those who care for them. We work directly with schools and community groups to provide tailored programs and services which help their cohorts be safe, resilient and achieve their full potential.

Tailored Services.Individuals.Mental Health.Aboriginal + Torres Strait Islanders
Caber-ra Nanga Engage
A free service which works to improve mental health outcomes for Aboriginal and Torres Strait Islanders. Caber-ra Nanga is a Gaimaragal word meaning ‘resting the mind’.

Counselling.Families.Mental Health
Adolescent Family Therapy
The teenage years can feel like an emotional minefield – and knowing how to support an adolescent can seem equally as daunting. Adolescent Family Therapy aims to restore and repair relationships by providing strategies to support young people and their families through significant life changes.

Tailored Services.Individuals.Trauma
Disaster Resilience Project
Become a Community Resilience Leader through our free training program designed to help community leaders in regional NSW develop skills to build resilience in their communities, and support people during natural disasters.

Tailored Services.Individuals.Trauma
Aftercare Resource Centre
Transitioning from out-of-home care into independent living can come with challenges. Our Aftercare Resource Centre provides customised resources, information and support for care leavers to help navigate the process.
Group Workshops

Group Workshops.Individuals.Mental Health
Managing Stress
Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Group Workshops.Families.Parenting
Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Group Workshops.Families.Parenting.Multicultural
Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.

Article.Families.Parenting
9 Ways to Communicate More Effectively with Your Teen
Being a teenager can be tough. During the pre-teen years and adolescence, a lot of changes occur, both physically and ...

Article.Families.Parenting
When and How to Introduce Your Children to Your New Partner
Introducing your new partner to your family can be anxiety-inducing – and there’s even more at stake when they’re meeting ...

Article.Individuals.Trauma
Coercive Control: What It Is, and How to Recognise the Signs
Coercive control. It’s a form of domestic violence that can be hard to put your finger on – and that’s ...

“Our family would not be in the shape we are now had we not had this experience and support. The Taking Responsibility course has changed the lives of our family for the better. It provided a positive, proactive pathway for us all to recover and rebuild our lives after horrific trauma.”
Taking Responsibility Participant

“The best thing was having a great counsellor who was able to help us navigate the difficulties we were facing as a family, and allow us to listen to each other and feel heard.”
Family Counselling Client

“Working with the Child Consultant gave us a deeper understanding of what was happening for Samuel. He’s now seeing his dad again and communication between us is much less fraught. We’re shifting what we do and how we act so that things can be better for our son.”
Family Dispute Resolution Client