For all the jokes about man-flu, the reality is that men are generally more likely to suffer from a range of serious health conditions. According to the Australian Institute of Health and Welfare (AIHW), men are almost three times more likely to commit suicide than women. With these alarming numbers, it’s time to shift the conversation around men’s health and recognise the importance of self-care for men.
The battle of the sexes is well and truly won when it comes to health. Men drink more alcohol, smoke more, eat fewer vegetables, consume more sugary drinks, and are more likely to be obese. While women may be more prone to depression and anxiety, men face their own challenges, struggling more commonly with addiction and experiencing significantly higher suicide rates.
Despite the stakes being high, it’s widely understood that men are less likely to engage in self-care and often rely on women to keep their health on track. This trend likely stems from a history of mothers being caregivers, leading to the assumption that female partners will naturally take on that role later in life. It’s important for men to actively embrace self-care for men to break this cycle and take charge of their health.
How men can feel empowered to take care of their health
There are several ways to change the status quo, allowing men to take a more active role in their physical and mental health.
Rethink roles and responsibilities
Consider all the factors that influence the relationship positions you take, and how it serves you to continue to do so. Consider the downsides of perpetuating gender roles by taking on more care, or relenting control of your health to someone else.
View health and self-care as a source of pride
Communicate and reinforce the idea that being proactive about your health is not a sign of weakness but a strength. Men should recognise that their health impacts those around them, including partners and children. This understanding can serve as a powerful motivation to seek treatment and care.
Embrace teamwork over individualism
We thrive when we work together. Just as women often do, men should consider exercising with friends. This can open avenues for deeper conversations about mental and physical health. An exercise buddy not only helps cement the habit but also makes it more likely that you’ll show up, as accountability encourages consistency.
Reflect on the meaning of neglect
Rather than dismiss neglectful behaviour, men should stop and ask themselves: why am I putting that appointment off? Why am I choosing to live with the uncertainty about my health? What am I afraid of? If I do need change to my behaviour, like drinking less, what is my problem with that?
Normalise self-care for men
Self-care culture is there for the taking. A quick scroll through social media or magazines reveals an active effort to destigmatize men’s self-care and highlight issues like mental health—think Men’s Health Week and Movember. Join online communities, follow relevant Instagram pages, or subscribe to publications focused on men’s health. Immersing yourself in this culture can help you realise that self-care isn’t as daunting as it may seem.
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