Who It's For

This workshop is for people who are seeking support to better deal with the powerful emotions that may be causing problems in their lives and relationships.

How We Help

Our experienced facilitators provide problem solving tools and strategies to ensure you limit the control strong emotions have over your life.

What to Expect

This is a group program with six sessions. Facilitators offer the opportunity to share the way emotions may be causing negative impacts on your life. We offer practical methods and tools for finding ways to take charge of them.


Six sessions, over six weeks
Two hours per session


Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

During this group program, you will explore:

Your understanding of anger
How feelings of conflict and guilt may affect you
Methods that offer control of intense emotions
How effective communication supports your relationships
The power of apology and forgiveness
The importance of having a healthy lifestyle

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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If it’s a good fit, we’ll book you into the next available group.

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If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.


Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.  

Click here for more information. 

If you are in crisis, please call Lifeline on 13 11 14.

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.  

This closure includes all local centres, head office and our customer care team. For any enquiries during this period, please email enquiries@ransw.org.au and a member of our team will be in touch as soon as we reopen.

Click here for more information. 
If you are in crisis, please call Lifeline on 13 11 14.

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