Self Esteem and Communication
Who is it for?
Self Esteem and Communication is an 8-session womens group for those who have experienced previous stresses or difficulties in their current relationships at work, home or in the community.
- Clarify your problems.
- Gain new perspectives.
- Work through change.
How can it help me?
Over the course of the group, you will learn to better understand yourself and others, and develop skills in:
- Building self-esteem and self-confidence
- Growing strength in body, heart, mind and spirit
- Developing clear verbal and non-verbal communication
- Problem-solving and dealing with conflict
- Caring for yourself
- Practice new skills in a safe environment
Booking this program
Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay fees.
Click on the location section below for information about groups in your area