Self Esteem and Communication
Who is it for?
Self Esteem & Communication is an 8-session group for those who wish to develop their self-confidence, communication skills and conflict resolution abilities. This may be in relation to previous stresses or difficulties in their current relationships at work, home or in the community.
What will it be like?
It is common for people to experience some initial anxiety over the prospect of participating in a group, and don’t know what to expect. Being in a group offers a safe, supportive environment where you can share your thoughts and ideas, and learn from others experiencing similar challenges. Group participants say they feel less alone, isolated and judged, and that groups help in finding new solutions to dilemmas or problems.
Our groups typically have 8-12 participants. The group facilitators provide information, create discussion, allow for self-reflection, goal setting and learning new skills. You will experience a positive, practical approach that builds on strengths within yourself and in your relationships. Participating in a group program is an effective way to gain the confidence to turn negative habits and cycles into positive ones, manage strong emotions constructively and create the future you want.
Key outcomes
- Clarify your problems.
- Gain new perspectives.
- Work through change.
How can it help me?
Over the course of the group, you will learn to better understand yourself and others, and develop skills in:
- Building self-esteem and self-confidence
- Growing strength in body, heart, mind and spirit
- Developing clear verbal and non-verbal communication
- Problem-solving and dealing with conflict
- Caring for yourself
- Practice new skills in a safe environment
Booking this program
No referral is required. You can book this program by either calling us on 1300 364 277 or emailing us at enquiries@ransw.org.au
Fees
Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay fees.
Click on the location section below for information about groups in your area
Penrith Centre
Self Esteem and Communication Women
Macquarie Park
Women: Self Esteem & Communication
Bathurst Centre
Women: Self Esteem & Communication
Illawarra Centre
Women: Self Esteem & Communication
Northern Beaches Centre
Self Esteem & Communication
No group on Monday 14 June (public holiday)
“‘I personally would like to thank each one of you for your assistance over these past few months "Self Esteem & Assertiveness" (groups) the programs you provide are in my opinion awesome to those of us attempting to change. Mental health is a negative game & can affect many people, if they don't know how to turn on the positive switch.
Thanks for being my heroes in 2017!!”