Parramatta Centre

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Relationships can be tough, and sometimes we all need some extra support and guidance to help us move forward. Couples Counselling offers a supportive environment where you can discuss concerns, overcome tensions and strengthen your partnership.

Life can be full of ups and downs. While we may be able to overcome most challenges by ourselves, sometimes we need some extra support. Individual Counselling offers a supportive environment to identify and manage problems and concerns.

We all have the right to feel safe. Taking the first steps to speak to someone about domestic and family violence can be conflicting and overwhelming. At Relationships Australia NSW, we provide compassionate, understanding, and confidential domestic violence support for victims.

Relationships within families can be challenging and complex. Family Counselling provides a safe space to address problems, hear each other’s perspectives, overcome difficulties, improve communication, and restore and strengthen relationships.

The teenage years can feel like an emotional minefield – and knowing how to support an adolescent can seem equally as daunting. Adolescent Family Therapy aims to restore and repair relationships by providing strategies to support young people and their families through significant life changes.