Overview

Who It's For

This program is for people whose anger has negative impacts on their lives and relationships. Please note: If you are looking to overcome your anger and violent behaviour, please see our Taking Responsibility program.

How We Help

We’ll help you understand your anger and negative behaviour patterns. Our practical tools will support you in your life beyond our program.

What to Expect

Groups of six to eight participants meet weekly. Our facilitators will encourage but won’t force you to share your experiences. While difficult at first, almost all participants tell us how helpful it is to discuss their anger with others.

Program

Eight sessions, over eight weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face or online if it's suitable in your circumstances.

What you’ll learn

During this group program, we’ll work through proven ways for you to:

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Better understand your own experiences with anger
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Recognise your high-risk triggers
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Constructively and safely express your emotions
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Use ‘I’ statements when communicating with others
05
Take more responsibility for your actions
06
Rebuild relationships which may have been damaged by anger

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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Booking

If it’s a good fit, we’ll book you into the next available group.

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Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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FAQs

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.
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