Illawarra Centre

Relationships can be tough, and sometimes we all need some extra support and guidance to help us move forward. Couples Counselling offers a supportive environment where you can discuss concerns, overcome tensions and strengthen your partnership.

This program, designed for men, aims to reduce the incidence of domestic violence in communities around NSW. Our facilitators provide tools to develop positive and safe relationships, while supporting men to eliminate violent behaviour cycles.

Life can be full of ups and downs. While we may be able to overcome most challenges by ourselves, sometimes we need some extra support. Individual Counselling offers a supportive environment to identify and manage problems and concerns.

Relationships within families can be challenging and complex. Family Counselling provides a safe space to address problems, hear each other’s perspectives, overcome difficulties, improve communication, and restore and strengthen relationships.

Everyone has the right to feel safe. We provide free counselling and support to individuals with disabilities and their families, including individuals affected by the Royal Commission into Violence, Abuse, Neglect and Exploitation of People with Disability (Disability Royal Commission).

Separation and divorce can be one of the most stressful and significant life changes for anyone to go through – Stay focused on your children's needs with support from our Parenting Orders Program.

Working in the disability sector? Sometimes it can be difficult to manage the needs of clients while taking care of yourself too. Designed as a ‘cup filler’, you’ll connect with other carers and learn self-care tools and strategies.

Our relationships impact so much of our lives, including our mental health and well-being. This course empowers and equips people with disabilities with skills to develop and maintain positive social connections.

This course aims to empower and equip Neurodiverse LGBTQIA+ people with the skills and strategies to develop and maintain positive social connections.

This online program for people living with disabilities will equip you with the tools to build and maintain solid relationships, manage emotions and support self-care practices.

When you’re caring for someone with a disability, it can be difficult to manage the needs of your loved ones and ensure you are still taking care of yourself. This free online group offers support and self-care tools for carers.

A free online support program and yarning group for Aboriginal women, designed to encourage and support positive mental health and physical well-being.