Penrith Centre

Relationships can be tough, and sometimes we all need some extra support and guidance to help us move forward. Couples Counselling offers a supportive environment where you can discuss concerns, overcome tensions and strengthen your partnership.

Relationship breakdowns and family disputes are often emotional and difficult, and it’s normal to feel overwhelmed. To help you through, we offer affordable Family Dispute Resolution, also known as family mediation, throughout NSW.

Our trained and compassionate family therapists provide Family Counselling services online and in-person throughout NSW. Family Counselling provides a safe space to address problems, hear each other’s perspectives, overcome difficulties, improve communication, and restore and strengthen relationships.

Life can be full of ups and downs. While we may be able to overcome most challenges by ourselves, sometimes we need some extra support. Individual Counselling offers a supportive environment to identify and manage problems and concerns.

We all have the right to feel safe. Taking the first steps to speak to someone about domestic and family violence can be conflicting and overwhelming. At Relationships Australia NSW, we provide compassionate, understanding, and confidential domestic violence support for victims.

The Children’s Contact Service provides a safe, neutral and child-focused environment for families to build and maintain meaningful relationships while staff supervise and monitor interactions.

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Let’s Talk helps older people and their families address age-related issues and disagreements, and make decisions that protect the rights and safety of everyone involved.

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

It’s normal to experience mixed emotions when embarking on the next phase of a relationship. Whether you’re excited, anxious or somewhere in between, Prepare and Enrich will help empower and strengthen your partnership into the future.