Managing Strong Emotions
Who is it for?
Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.
This group is not suitable for you if you are experiencing domestic violence. A pre-group talk is held to ensure the group is right for participants.
- Clarify your problems.
- Gain new perspectives.
- Work through change.
How can it help me?
The group will help you to gain awareness of your strong emotions, the impact of their emotions on themselves and others, and how to manage them.
Taking part in this group program can help participants with the following:
- Understanding anger
- Exploring feelings of conflict and guilt
- Effective communication
- Apology and forgiveness
- The importance of having a healthy lifestyle
Booking this program
Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay fees.
Click on the location section below for information about groups in your area