Group Workshops

Group Workshops

Grow your skills to improve your life.

Learn New Skills in a Supportive Environment

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Parenting After Separation

Group Workshops.Families.Parenting

Parenting After Separation

Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.

Supported Connections Playgroup

Group Workshops.Families.Parenting.Multicultural

Supported Connections Playgroup

A fortnightly playgroup for single parents and carers who don't currently live with their children. The group offers support in transitioning to independent parenting in a friendly and inclusive setting.

Women’s Choice and Change

Group Workshops.Individuals.Trauma

Women’s Choice and Change

This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.

Proud Relationships

Group Workshops.Individuals.Communication.LGBTQIA+

Proud Relationships

Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.

Self Esteem and Communication for Women

Group Workshops.Individuals.Mental Health

Self Esteem and Communication for Women

This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

Tuning in to Kids

Group Workshops.Families.Parenting

Tuning in to Kids

This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Tuning in to Teens

Group Workshops.Families.Parenting

Tuning in to Teens

Tuning in to Teens helps parents teach their teenage children to control, understand and express their emotions in healthy ways. The program offers tools to recognise, understand and respond to teenage emotions, and helps parents manage their own emotional responses.

Circle of Security

Group Workshops.Families.Parenting.Multicultural

Circle of Security

This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

Managing Stress

Group Workshops.Individuals.Mental Health

Managing Stress

Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Managing Strong Emotions

Group Workshops.Individuals.Mental Health

Managing Strong Emotions

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Managing Anger

Group Workshops.Individuals.Mental Health

Managing Anger

We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

Supporting Your Relationship Wellbeing

Discover the latest from our Knowledge Hub.

Karl’s Story: Healing Lifelong Trauma in His Seventies

Article.Families.Parenting.Disability

Karl’s Story: Healing Lifelong Trauma in His Seventies

When Karl was first referred to Relationships Australia NSW, he was caring for his second wife, Bonnie, whose physical health ...

How To Support Your Disabled Loved One (Minus the Ableism)

Article.Families.Parenting.Disability

How To Support Your Disabled Loved One (Minus the Ableism)

Author: Zoe Simmons One in five Australians is disabled, yet despite how common it is, it can be hard to ...

Navigating Workplace Conflict: Why People Need Skills To Manage ‘Everyday’ Disagreements

Article.Families.Parenting

Navigating Workplace Conflict: Why People Need Skills To Manage ‘Everyday’ Disagreements

Author: Elisabeth Shaw, CEO Relationships Australia NSW   As a clinical psychologist and CEO of Relationships Australia NSW, an organisation ...

Relationships can be really great but also really hard.

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