Learn New Skills in a Supportive Environment
Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by expert facilitators.
We cover a huge range of topics, from parenting techniques and communication skills to developing mental wellbeing practices — and offer groups throughout the year, both online and face-to-face.
- Online
- Face-to-face

Group Workshops.Individuals.Mental Health
Managing Stress
Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

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Tuning in to Kids
This program helps parents and carers of children 12 and under ‘tune in’ and improve communication and connection with their kids. Practical tools help you build emotional intelligence in your child and manage challenging behaviour.

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Circle of Security
This early intervention program offers tools to strengthen bonds with your children and help them feel more secure. Grounded in research, you’ll discover ways to develop your child’s self-esteem and their ability to forge healthy relationships both within and outside the family.

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Men and Relationships
This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.

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Proud Relationships
Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships – both with yourself, and those around you.

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Parenting After Separation – Working Towards Reunion
This group program is for separated parents and carers who currently have no contact with their children. It focuses on working towards a future restoration of your relationship with them.

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Parenting After Separation – Surviving Abuse
This online course supports survivors of domestic violence as they build a safe environment for their family. Our therapists provide an environment to share and learn from others who understand your experiences and also guide you through strategies to help you care for your children.

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Parenting After Separation – Focus on Kids
Managing a difficult relationship with a former partner can be difficult, especially when kids are involved. This group offers tools to improve communication, reduce conflict and make decisions in the best interests of your kids.

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Tuning in to Kids – For Dads
This program helps dads with children 12 and under ‘tune in’ and improve communication and connection with their kids. We'll give you practical tools help you build emotional intelligence in your child and manage challenging behaviour.

Group Workshops.Individuals.Mental Health
Self Esteem and Communication for Women
This program offers women strategies to help develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in relationships, including abuse.

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Managing Anger
We all get angry at times, but unchecked, frequent anger can negatively impact our relationships and wellbeing. Our experienced facilitators unpack common causes of anger and provide healthy methods for managing angry emotions.

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Managing Strong Emotions
Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.
Supporting Your Relationship Wellbeing
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Article.Individuals.Life Transition
75 Years of Supporting Relationships in NSW
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Article.Families.Parenting
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“I wish I knew about this course years ago. I’ve had a massive confidence boost so I can talk about how I’m feeling and what I need.”
- Proud Relationships participant

“The facilitators were so supportive. They’ve really helped me gain a confident mind-set and given me some new strategies for looking after the kids now my partner and I are separated.”
- My Changing Family and Me participant

“The course provided a deeper understanding of my teen and my own emotions. I learned to use emotion coaching as a style of parenting and there is so much less conflict between us.”
- Living with Teens participant