Overview

Who It's For

This program is for people who would like to use practical, evidence-based methods to lower anxiety and stress in their lives and relationships.

How We Help

Our supportive facilitators present practical mindfulness tools and show how they can relieve your stress and anxiety.

What to Expect

Groups of eight to 12 participants meet weekly to learn about and practice mindfulness strategies. Interactive groupwork and journaling help participants share the negative impacts of stress and anxiety. Participants set goals to relieve these pressures in their lives via mindfulness routines.

Program

Four sessions, over four weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay

Delivery Options

This group workshop is available online.

What you’ll learn

During this group program you will:

01
Clarify problems, stresses and anxiety in your life
02
Notice things in life for which to be grateful
03
Establish mindfulness routines
04
Learn to use a mindfulness journal
05
Understand how to work through change
06
Build on strengths and set realistic, achievable goals

How to Enrol

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Enquiry Form

Complete the enquiry form below.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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Booking

If it’s a good fit, we’ll book you into the next available group.

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Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

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FAQs

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.
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