Managing Stress

The impact of too much stress can have a big impact on our physical and mental health. This course encourages you to use mindfulness techniques, including paying close attention to the present moment and gratitude, to improve your life and relationships.

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Overview

Who It's For

This program is for people who would like to use practical, evidence-based methods to lower anxiety and stress in their lives and relationships.

How We Help

Our supportive facilitators present practical mindfulness tools and show how they can relieve your stress and anxiety.

What to Expect

Groups of eight to 12 participants meet weekly to learn about and practice mindfulness strategies. Interactive groupwork and journaling help participants share the negative impacts of stress and anxiety. Participants set goals to relieve these pressures in their lives via mindfulness routines.

Program

Six sessions, over six weeks.
Two hours per session.

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay

Delivery Options

This group workshop is available online.

What you’ll learn

During this group program you will:

Clarify problems, stresses and anxiety in your life

Notice things in life for which to be grateful

Establish mindfulness routines

Learn to use a mindfulness journal

Understand how to work through change

Build on strengths and set realistic, achievable goals

“I’ve been given the skills to enhance self-awareness and use mindfulness to help when the stress gets overwhelming.”

- Managing Stress participant

“This course has taught me how to regularly practice mindfulness and to be kind to myself and others”

- Managing Stress participant

“The breathing was good, but the conceptual thinking introduced in the course was sublime. Great to talk to educated people about different ideas, and brainstorm how we can implement these thoughts in the day-to-day.”

- Managing Stress participant

How to Enrol

Enquiry Form

Complete the enquiry form below.

Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees

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FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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