Managing Stress

Too much stress can have a big impact on our physical and mental health. This course introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.

Overview

Who It's For

This program is for people who would like to use practical, evidence-based methods to lower anxiety and stress in their lives and relationships.

How We Help

Our supportive facilitators will teach you practical mindfulness tools, and show you how they can relieve help to experiences stress and anxiety.

What to Expect

An interactive small group experience. Meet weekly, to develop on your skills. Activities include journalling, mindfulness exercises and goal setting.

Program

Four week program, meeting weekly.

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay

Delivery Options

This group workshop is available in person at Penrith and Parramatta locations.

What you’ll learn

During this group program you will:

Clarify problems, stresses and anxiety in your life

Notice things in life for which to be grateful

Establish mindfulness routines

Learn to use a mindfulness journal

Understand how to work through change

Build on strengths and set realistic, achievable goals

“I’ve been given the skills to enhance self-awareness and use mindfulness to help when the stress gets overwhelming.”

- Managing Stress participant

“This course has taught me how to regularly practice mindfulness and to be kind to myself and others”

- Managing Stress participant

“The breathing was good, but the conceptual thinking introduced in the course was sublime. Great to talk to educated people about different ideas, and brainstorm how we can implement these thoughts in the day-to-day.”

- Managing Stress participant

How to Enrol

Enquiry Form

Complete the enquiry form below.

Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Find a location near you

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Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.

FAQs

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Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Managing Stress