Managing Emotions

Men’s Choice & Change

Men’s Choice & Change is a free program for male victims of domestic violence and abuse. We offer judgement-free support, professional advice, and strategies to help you seek safety and move forward with your life.

Managing Strong Emotions

Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.

Self Esteem and Communication

Self Esteem & Communication is an 8-session group for those who wish to develop their self-confidence, communication skills and conflict resolution abilities. This may be in relation to previous stresses or difficulties in their current relationships at work, home or in the community.

Managing Anger

Managing Anger is an 8-session group for people who need help and support for their anger-related issues. It is suitable for individuals who want to identify the signs of anger and help them learn how to manage their own anger as well as anger from others.
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