Managing Strong Emotions
Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.
Self Esteem and Communication for Women
Self Esteem and Communication is an 8-session group program for women to help you develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in your relationships, including domestic violence.
Mindfulness can be described as the practice of paying attention in the present moment non judgementally.
Managing Anger is an 8-session group for people who need help and support for their anger-related issues. It is suitable for individuals who want to identify the signs of anger and help them learn how to manage their own anger as well as anger from others.