Women

Women: Choice and Change

Women: Choice and Change is an 8-session group for women who have experienced family violence. The aim of the course is to provide women with the skills and understanding necessary to help them move forward in their lives.

Self Esteem and Communication

Self Esteem & Communication is an 8-session group for those who wish to develop their self-confidence, communication skills and conflict resolution abilities. This may be in relation to previous stresses or difficulties in their current relationships at work, home or in the community.

Handling stress in challenging times

The ‘Handling Stress in Challenging Times’ online workshop is designed for participants to identify the signs of stress and help them learn how to manage their own stress responses and develop resources to assist them to cope in this current climate of COVID-19.

Managing Anger

Managing Anger is an 8-session group for people who need help and support for their anger-related issues. It is suitable for individuals who want to identify the signs of anger and help them learn how to manage their own anger as well as anger from others.

Climate Change Resiliency Group

Supporting yourself and your family to respond to eco-anxiety, while strengthening resilience in our changing world.
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