Quicklinks
Self Esteem and Communication
Self Esteem & Communication is an 8-session group for those who wish to develop their self-confidence, communication skills and conflict resolution abilities. This may be in relation to previous stresses or difficulties in their current relationships at work, home or in the community.
Handling stress in challenging times
The ‘Handling Stress in Challenging Times’ online workshop is designed for participants to identify the signs of stress and help them learn how to manage their own stress responses and develop resources to assist them to cope in this current climate of COVID-19.
Women: Choice and Change
Women: Choice and Change is an 8-session group for women who have experienced family violence. The aim of the course is to provide women with the skills and understanding necessary to help them move forward in their lives.
Managing Anger
Managing Anger is an 8-session group for people who need help and support for their anger-related issues. It is suitable for individuals who want to identify the signs of anger and help them learn how to manage their own anger as well as anger from others.