Mental Health

Guiding their way back

This group program is designed for individuals who are supporting someone who is recovering from a recent suicide attempt. Being in a group offers a safe, supportive environment where you can share your thoughts and ideas, and learn from others experiencing similar challenges.

Reduce Stress for Individuals

This seminar is suitable for individuals trying to manage their excess stress and find positive ways to cope and thrive. Please note: It is not recommended that couples attend this seminar together.

Men Maintaining Change

Men: Maintaining Change is an ongoing support group for men who have completed a Men’s Behaviour Change Group. The group enables men to meet together in a group setting and provides them with an opportunity to assist each other in maintaining the challenges of behaviour change.

Men and Relationships

Men and Relationships is an 8-session group for men who may have experienced difficulties in their relationships and want to work on building open, respectful connections with partners, family and friends.

Building Resilience

This empowering workshop, run by Relationships Australia staff at the Blacktown Women and Girls’ Health Centre, is for women who are interested in gaining the skills and support needed to achieve and maintain their goals.

Managing Strong Emotions

Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.

Face-to-face Counselling

An opportunity to talk with trained and experienced professionals about issues that are affecting you.

Men’s Matters

Men’s Matters is an ongoing monthly support group for men who have completed a group with Relationships Australia. The group is held in a safe, non-judgmental environment that fosters healthy and supportive relationships.

Online Counselling

Online counselling provides people with an opportunity to talk about the issues that concern them whenever and wherever they need to. It can help you generate solutions to your problems and repair or strengthen your relationships.
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