Mental Health

Aftercare Resource Centre (ARC)

Whether you are preparing to leave out-of-home care, or you have left your care arrangements and are transitioning into independent living, the Aftercare Resource Centre (ARC) can provide you with support and information that will enable you to start the process of independent living effectively.

Self Esteem and Communication

Self Esteem and Communication is an 8-session group program to help you develop self-confidence, communication skills and conflict resolution abilities. It's ideal for those who have experienced difficulties in your relationships, including domestic violence.

Mindfulness Matters

Mindfulness can be described as the practice of paying attention in the present moment non judgementally.

Community Builders

Community Builders offers a range of free, tailored programs, support and services to strengthen community and help children, young people and families be safe, resilient and achieve their full potential.

Online Counselling

Online counselling provides people with an opportunity to talk about the issues that concern them whenever and wherever they need to. It can help you generate solutions to your problems and repair or strengthen your relationships.
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